Michael Flanagan
YMCA - Merrimack Valley - Andover / North Andover
40-49
Michael Flanagan
Double Centurion Ride of the Week: 13

All-time

Miles 232
Calories 10,387
Score 28,901

  • August 16, 2017

    11.8 Miles
    551 Calories
    0 Score
    Rides
    11.53 mi in 42:46
    0.30 mi in 1:51

  • August 4, 2017

    8.4 Miles
    317 Calories
    0 Score
    Rides
    8.38 mi in 30:19

  • July 25, 2017

    10.4 Miles
    452 Calories
    0 Score
    Rides
    9.18 mi in 40:05
    Goal: 40 Minutes
    1.25 mi in 5:07
    Goal: 5 Minutes

  • June 27, 2017

    7.3 Miles
    369 Calories
    0 Score
    Rides
    1.02 mi in 2:22
    6.31 mi in 19:47

  • June 23, 2017

    9.7 Miles
    458 Calories
    0 Score
    Rides
    9.67 mi in 30:03

  • May 30, 2017

    8.8 Miles
    436 Calories
    0 Score
    Rides
    8.84 mi in 29:42

  • May 26, 2017

    12.2 Miles
    563 Calories
    0 Score
    Rides
    12.18 mi in 42:08

  • May 12, 2017

    10.7 Miles
    463 Calories
    0 Score
    Rides
    10.67 mi in 42:15

  • April 5, 2017

    13.5 Miles
    592 Calories
    0 Score
    Rides
    13.50 mi in 43:54

  • April 1, 2017

    1.0 Miles
    62 Calories
    0 Score
    Rides
    1.00 mi in 2:18
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

2:18

1.0 Miles
25.7 MPH
424 Watts
Rolling Thunder

2:22

1.0 Miles
25.6 MPH
415 Watts
Redwood Dash

3:55

1.5 Miles
22.7 MPH
312 Watts
Campus Loop

5:39

2.0 Miles
21.4 MPH
279 Watts
Mini Mayhem

5:39

2.0 Miles
21.3 MPH
277 Watts
Evening Bliss

7:54

2.4 Miles
17.8 MPH
175 Watts
Rabbit Run

6:44

2.4 Miles
20.7 MPH
250 Watts
Lost Trail

9:38

2.9 Miles
18.3 MPH
186 Watts
Alpine Splash

11:20

2.9 Miles
15.5 MPH
165 Watts
Coastal Run

10:21

3.4 Miles
19.6 MPH
216 Watts
Bent Spoke

12:34

4.0 Miles
18.8 MPH
220 Watts
Fruitdale

11:56

4.4 Miles
22.2 MPH
278 Watts

Moderate

City Express

18:23

4.5 Miles
15.0 MPH
210 Watts
Dragon Fire

16:56

5.0 Miles
17.6 MPH
164 Watts
Billy Goat Falls

17:23

5.4 Miles
18.5 MPH
237 Watts
Broken Spoke

16:35

5.4 Miles
19.2 MPH
238 Watts
Moody Ambush

16:13

5.4 Miles
19.8 MPH
248 Watts
Ironhorse Rush

18:29

6.0 Miles
19.4 MPH
245 Watts
Quicksilver

22:03

6.3 Miles
17.8 MPH
177 Watts
Farmers Bluff

21:14

6.9 Miles
19.5 MPH
222 Watts
Sunday Afternoon

25:47

7.0 Miles
17.2 MPH
180 Watts

Challenging

Rough Rider

30:19

8.4 Miles
16.6 MPH
151 Watts

Extreme

Thunderball

42:15

10.7 Miles
15.9 MPH
158 Watts
Lost Valley

42:46

11.5 Miles
16.0 MPH
188 Watts
Grape Stomper

42:08

12.2 Miles
17.3 MPH
198 Watts
Temple Ridge

43:54

13.5 Miles
18.5 MPH
200 Watts
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