Eric Helman
YMCA - Middle Tennessee - Green Hills
50-59
Eric Helman
Double Centurion

All-time

Miles 348
Calories 16,046
Score 173,360

  • December 3, 2015

    12.2 Miles
    574 Calories
    0 Score
    Rides
    12.18 mi in 43:19

  • November 30, 2015

    11.0 Miles
    538 Calories
    0 Score
    Rides
    11.03 mi in 39:54

  • November 5, 2015

    3.9 Miles
    202 Calories
    0 Score
    Rides
    3.94 mi in 16:45

  • September 11, 2015

    12.2 Miles
    594 Calories
    0 Score
    Rides
    12.18 mi in 40:54

  • August 20, 2015

    9.5 Miles
    442 Calories
    0 Score
    Rides
    9.54 mi in 31:34

  • August 16, 2015

    11.7 Miles
    571 Calories
    0 Score
    Rides
    11.03 mi in 40:34
    0.64 mi in 4:27

  • July 5, 2015

    8.4 Miles
    368 Calories
    0 Score
    Rides
    8.38 mi in 27:54

  • July 3, 2015

    9.5 Miles
    433 Calories
    0 Score
    Rides
    9.54 mi in 32:51

  • June 18, 2015

    18.3 Miles
    832 Calories
    0 Score
    Rides
    18.30 mi in 1:12:42

  • June 15, 2015

    7.4 Miles
    367 Calories
    0 Score
    Rides
    7.44 mi in 25:20
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

Moody Ambush

21:10

5.4 Miles
15.2 MPH
149 Watts

Challenging

Ravens Roost

27:49

7.2 Miles
15.6 MPH
159 Watts
Stormy Hollow

25:20

7.4 Miles
17.6 MPH
218 Watts
Odyssey

30:43

7.6 Miles
14.8 MPH
161 Watts
Wicked Workout

34:40

7.9 Miles
13.6 MPH
150 Watts
Oh Mama

34:11

7.9 Miles
13.8 MPH
145 Watts
Rough Rider

27:54

8.4 Miles
18.0 MPH
196 Watts
Falcon Flight

29:43

8.4 Miles
16.9 MPH
170 Watts
Monkey Pass

31:34

9.5 Miles
18.1 MPH
209 Watts
Outlaw Rock

38:29

10.0 Miles
15.6 MPH
181 Watts
Camel Country

38:45

10.0 Miles
15.4 MPH
181 Watts
Drifters Peak

41:07

10.2 Miles
14.7 MPH
165 Watts

Extreme

Thunderball

35:57

10.7 Miles
17.8 MPH
205 Watts
Gut Buster

39:54

11.0 Miles
16.4 MPH
200 Watts
Lost Valley

42:36

11.5 Miles
16.2 MPH
201 Watts
Vindicator

40:54

12.2 Miles
17.8 MPH
218 Watts
Grape Stomper

43:19

12.2 Miles
16.8 MPH
196 Watts
Pyramid Mountain

45:11

13.5 Miles
17.9 MPH
195 Watts
Temple Ridge

45:24

13.5 Miles
17.9 MPH
201 Watts
Ascension

1:12:42

18.3 Miles
15.0 MPH
166 Watts
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