Ken Randall
IFH Manufacturing
20-29
Ken Randall
Centurion

All-time

Miles 192
Calories 8,720
Score 7,246

  • May 23, 2015

    8.8 Miles
    364 Calories
    0 Score
    Rides
    8.79 mi in 30:27

  • April 4, 2015

    8.0 Miles
    336 Calories
    0 Score
    Rides
    1.33 mi in 6:02
    6.64 mi in 22:42

  • January 31, 2015

    7.9 Miles
    378 Calories
    0 Score
    Rides
    7.87 mi in 29:52

  • January 10, 2015

    7.9 Miles
    383 Calories
    0 Score
    Rides
    7.87 mi in 28:15

  • December 13, 2014

    0.4 Miles
    17 Calories
    0 Score
    Rides
    0.37 mi in 1:20

  • October 11, 2014

    7.6 Miles
    370 Calories
    0 Score
    Rides
    7.60 mi in 25:25

  • September 28, 2014

    10.2 Miles
    497 Calories
    0 Score
    Rides
    10.16 mi in 35:16

  • September 13, 2014

    8.1 Miles
    385 Calories
    0 Score
    Rides
    8.06 mi in 29:37

  • September 6, 2014

    14.1 Miles
    651 Calories
    0 Score
    Rides
    7.22 mi in 23:27
    6.91 mi in 22:28

  • August 16, 2014

    8.7 Miles
    387 Calories
    0 Score
    Rides
    2.36 mi in 6:54
    6.33 mi in 20:36
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:44

1.0 Miles
21.5 MPH
260 Watts
Rolling Thunder

2:53

1.0 Miles
21.1 MPH
265 Watts
Redwood Dash

4:16

1.5 Miles
20.8 MPH
240 Watts
Campus Loop

6:29

2.0 Miles
18.6 MPH
193 Watts
Mini Mayhem

6:01

2.0 Miles
20.0 MPH
230 Watts
Evening Bliss

7:45

2.4 Miles
18.0 MPH
187 Watts
Rabbit Run

6:54

2.4 Miles
20.1 MPH
242 Watts
Lost Trail

9:17

2.9 Miles
18.8 MPH
208 Watts
Alpine Splash

9:35

2.9 Miles
18.2 MPH
227 Watts
Coastal Run

9:58

3.4 Miles
20.2 MPH
238 Watts
Bent Spoke

12:35

4.0 Miles
18.7 MPH
218 Watts
Fruitdale

14:21

4.4 Miles
18.4 MPH
182 Watts

Moderate

City Express

16:33

4.5 Miles
16.3 MPH
229 Watts
Dragon Fire

16:43

5.0 Miles
17.9 MPH
175 Watts
Billy Goat Falls

17:39

5.4 Miles
18.1 MPH
221 Watts
Broken Spoke

17:08

5.4 Miles
18.6 MPH
216 Watts
Moody Ambush

17:04

5.4 Miles
18.7 MPH
223 Watts
Ironhorse Rush

19:58

6.0 Miles
17.9 MPH
211 Watts
Quicksilver

20:36

6.3 Miles
18.4 MPH
199 Watts
Farmers Bluff

22:28

6.9 Miles
18.4 MPH
203 Watts
Stump Puller

22:19

6.9 Miles
18.5 MPH
207 Watts
Apple Grinder

23:49

7.0 Miles
17.5 MPH
189 Watts
Sunday Afternoon

23:24

7.0 Miles
17.8 MPH
196 Watts

Challenging

Ravens Roost

23:27

7.2 Miles
18.4 MPH
220 Watts
Stormy Hollow

24:16

7.4 Miles
18.3 MPH
223 Watts
Odyssey

25:25

7.6 Miles
17.9 MPH
218 Watts
Wicked Workout

28:15

7.9 Miles
16.6 MPH
201 Watts
Oh Mama

29:52

7.9 Miles
15.8 MPH
186 Watts
Falcon Flight

28:01

8.4 Miles
17.9 MPH
185 Watts
Drifters Peak

35:16

10.2 Miles
17.1 MPH
210 Watts

Extreme

Vindicator

40:54

12.2 Miles
17.8 MPH
211 Watts
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