Lou Gold
JCC - Katz
50-59
Lou Gold
McKinley Ride of the Week: 25

All-time

Miles 732
Calories 29,289
Score 0

  • June 22, 2018

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:17

  • May 13, 2018

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:14

  • April 29, 2018

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 8:57

  • April 27, 2018

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.93 mi in 12:14

  • April 19, 2018

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:12

  • April 18, 2018

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 12:00

  • April 2, 2018

    1.8 Miles
    68 Calories
    0 Score
    Rides
    1.75 mi in 6:59

  • March 19, 2018

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 12:02

  • March 11, 2018

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 12:39

  • October 29, 2017

    2.0 Miles
    84 Calories
    0 Score
    Rides
    1.99 mi in 7:29
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
J Trailblazer
1 Month. 16 Rides. 125 Miles.
1 Mar 2018 - 30 Mar 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
JCC Expresso Challenge
Ride as far as you can!
May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 25
Ride of the Week: 25

Basic

Expresso Speedway

3:32

1.0 Miles
16.7 MPH
141 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
129 Watts
Redwood Dash

5:35

1.5 Miles
15.9 MPH
127 Watts
Titan Time

6:59

1.8 Miles
14.5 MPH
139 Watts
Campus Loop

7:08

2.0 Miles
17.0 MPH
156 Watts
Mini Mayhem

7:33

2.0 Miles
16.0 MPH
135 Watts
Evening Bliss

8:37

2.4 Miles
16.2 MPH
150 Watts
Rabbit Run

8:14

2.4 Miles
17.0 MPH
166 Watts
Lost Trail

10:18

2.9 Miles
16.9 MPH
163 Watts
Alpine Splash

12:02

2.9 Miles
14.6 MPH
154 Watts
Coastal Run

11:20

3.4 Miles
17.8 MPH
181 Watts
Bent Spoke

13:58

4.0 Miles
17.0 MPH
180 Watts
Fruitdale

14:45

4.4 Miles
17.9 MPH
171 Watts

Moderate

City Express

20:27

4.5 Miles
13.3 MPH
172 Watts
Dragon Fire

16:43

5.0 Miles
17.9 MPH
181 Watts
Billy Goat Falls

21:31

5.4 Miles
14.9 MPH
155 Watts
Broken Spoke

19:05

5.4 Miles
16.8 MPH
180 Watts
Moody Ambush

19:44

5.4 Miles
16.2 MPH
169 Watts
Ironhorse Rush

22:00

6.0 Miles
16.3 MPH
174 Watts
Quicksilver

21:58

6.3 Miles
17.3 MPH
173 Watts
Farmers Bluff

23:57

6.9 Miles
17.3 MPH
176 Watts
Stump Puller

24:17

6.9 Miles
17.1 MPH
174 Watts
Apple Grinder

24:34

7.0 Miles
17.0 MPH
180 Watts
Sunday Afternoon

25:17

7.0 Miles
16.5 MPH
169 Watts

Challenging

Wicked Workout

31:04

7.9 Miles
15.1 MPH
176 Watts
Rough Rider

31:56

8.4 Miles
15.7 MPH
145 Watts
Falcon Flight

31:05

8.4 Miles
16.1 MPH
152 Watts
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