David Amezcua
YMCA - Greater Houston - Vic Coppinger
40-49
David Amezcua
Double Centurion Tour d'Expresso

All-time

Miles 242
Calories 11,254
Score 0

  • September 13, 2014

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 2:42

  • July 31, 2014

    5.0 Miles
    232 Calories
    0 Score
    Rides
    5.00 mi in 14:45

  • July 30, 2014

    10.4 Miles
    506 Calories
    0 Score
    Rides
    2.03 mi in 5:53
    6.01 mi in 19:58
    2.36 mi in 6:28

  • July 28, 2014

    17.0 Miles
    834 Calories
    0 Score
    Rides
    9.54 mi in 28:58
    7.44 mi in 23:12

  • July 27, 2014

    16.3 Miles
    773 Calories
    0 Score
    Rides
    8.38 mi in 25:42
    7.87 mi in 27:44

  • July 26, 2014

    8.4 Miles
    369 Calories
    0 Score
    Rides
    8.38 mi in 26:40

  • July 25, 2014

    7.0 Miles
    309 Calories
    0 Score
    Rides
    6.98 mi in 23:11

  • July 22, 2014

    21.4 Miles
    1,016 Calories
    0 Score
    Rides
    7.87 mi in 26:34
    13.51 mi in 42:26

  • July 16, 2014

    20.6 Miles
    885 Calories
    0 Score
    Rides
    4.42 mi in 14:33
    2.93 mi in 9:56
    6.91 mi in 21:54
    6.33 mi in 22:10

  • July 15, 2014

    13.3 Miles
    663 Calories
    0 Score
    Rides
    4.53 mi in 19:49
    2.36 mi in 7:12
    5.37 mi in 18:13
    1.02 mi in 2:42

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:42

1.0 Miles
22.0 MPH
281 Watts
Rolling Thunder

2:42

1.0 Miles
22.6 MPH
308 Watts
Redwood Dash

4:10

1.5 Miles
21.5 MPH
264 Watts
Campus Loop

6:32

2.0 Miles
18.5 MPH
184 Watts
Mini Mayhem

5:53

2.0 Miles
20.6 MPH
249 Watts
Evening Bliss

6:28

2.4 Miles
21.6 MPH
294 Watts
Rabbit Run

7:12

2.4 Miles
19.4 MPH
215 Watts
Lost Trail

9:40

2.9 Miles
18.0 MPH
183 Watts
Alpine Splash

9:56

2.9 Miles
17.6 MPH
228 Watts
Coastal Run

12:10

3.4 Miles
16.6 MPH
152 Watts
Bent Spoke

14:13

4.0 Miles
16.6 MPH
169 Watts
Fruitdale

14:33

4.4 Miles
18.2 MPH
168 Watts

Moderate

City Express

19:49

4.5 Miles
13.8 MPH
187 Watts
Dragon Fire

14:45

5.0 Miles
20.3 MPH
238 Watts
Billy Goat Falls

18:13

5.4 Miles
17.6 MPH
209 Watts
Moody Ambush

19:03

5.4 Miles
16.9 MPH
183 Watts
Ironhorse Rush

19:58

6.0 Miles
18.0 MPH
214 Watts
Quicksilver

22:10

6.3 Miles
17.1 MPH
161 Watts
Farmers Bluff

22:42

6.9 Miles
18.2 MPH
193 Watts
Stump Puller

21:54

6.9 Miles
18.9 MPH
219 Watts
Sunday Afternoon

23:11

7.0 Miles
18.0 MPH
198 Watts

Challenging

Stormy Hollow

23:12

7.4 Miles
19.2 MPH
247 Watts
Odyssey

26:50

7.6 Miles
17.0 MPH
204 Watts
Oh Mama

26:34

7.9 Miles
17.7 MPH
230 Watts
Rough Rider

25:42

8.4 Miles
19.5 MPH
222 Watts
Monkey Pass

28:58

9.5 Miles
19.7 MPH
237 Watts
Outlaw Rock

37:47

10.0 Miles
15.8 MPH
186 Watts
Camel Country

40:20

10.0 Miles
14.8 MPH
159 Watts

Extreme

Thunderball

37:03

10.7 Miles
17.3 MPH
190 Watts
Gut Buster

43:06

11.0 Miles
15.2 MPH
176 Watts
Pyramid Mountain

42:26

13.5 Miles
19.1 MPH
215 Watts
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