Fred Simonds
YMCA - Beaver County
70-79
Fred Simonds
McKinley Ride of the Week: 8

Year-to-date

Miles 1
Calories 31
Score 0

All-time

Miles 551
Calories 19,921
Score 0

Monthly Activity

  • October 14, 2024

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:57

  • February 20, 2020

    5.4 Miles
    182 Calories
    0 Score
    Rides
    5.43 mi in 31:37

  • February 17, 2020

    5.0 Miles
    146 Calories
    0 Score
    Rides
    5.00 mi in 25:21

  • February 10, 2020

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.01 mi in 19:42

  • February 6, 2020

    4.4 Miles
    132 Calories
    0 Score
    Rides
    1.02 mi in 5:07
    3.37 mi in 16:51

  • February 4, 2020

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 17:37

  • March 26, 2018

    7.4 Miles
    256 Calories
    0 Score
    Rides
    7.41 mi in 38:17

  • March 20, 2018

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 32:58

  • March 13, 2018

    7.0 Miles
    247 Calories
    0 Score
    Rides
    6.98 mi in 33:22

  • March 6, 2018

    7.0 Miles
    247 Calories
    0 Score
    Rides
    6.98 mi in 31:04
Calorie Crusher
Burn 3,000 Calories
October 2024
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

4:15

1.0 Miles
14.0 MPH
96 Watts
Rolling Thunder

5:07

1.0 Miles
12.0 MPH
78 Watts
Redwood Dash

7:19

1.5 Miles
12.2 MPH
67 Watts
Campus Loop

8:37

2.0 Miles
14.2 MPH
106 Watts
Evening Bliss

11:05

2.4 Miles
12.7 MPH
93 Watts
Lost Trail

12:38

2.9 Miles
13.8 MPH
107 Watts
Coastal Run

13:59

3.4 Miles
14.6 MPH
110 Watts
Bent Spoke

16:36

4.0 Miles
14.4 MPH
124 Watts
Fruitdale

17:14

4.4 Miles
15.4 MPH
129 Watts

Moderate

City Express

38:26

4.5 Miles
7.2 MPH
72 Watts
Dragon Fire

20:24

5.0 Miles
14.7 MPH
125 Watts
Billy Goat Falls

27:10

5.4 Miles
11.8 MPH
103 Watts
Broken Spoke

23:59

5.4 Miles
13.4 MPH
114 Watts
Moody Ambush

23:34

5.4 Miles
13.6 MPH
118 Watts
Ironhorse Rush

30:06

6.0 Miles
12.0 MPH
95 Watts
Quicksilver

24:33

6.3 Miles
15.5 MPH
130 Watts
Farmers Bluff

30:14

6.9 Miles
13.7 MPH
117 Watts
Stump Puller

30:17

6.9 Miles
13.7 MPH
117 Watts
Apple Grinder

28:52

7.0 Miles
14.5 MPH
126 Watts
Sunday Afternoon

31:53

7.0 Miles
13.1 MPH
117 Watts

Challenging

Ravens Roost

32:21

7.2 Miles
13.4 MPH
116 Watts
Stormy Hollow

36:10

7.4 Miles
12.4 MPH
122 Watts
Odyssey

42:23

7.6 Miles
10.8 MPH
91 Watts
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