N Y
YMCA - Franklin and Grove City - Franklin
20-29
N Y
Double Centurion

Year-to-date

Miles 15
Calories 644
Score 0

All-time

Miles 308
Calories 11,402
Score 30,038

Monthly Activity

  • March 12, 2024

    5.0 Miles
    250 Calories
    0 Score
    Rides
    5.00 mi in 30:25

  • February 16, 2024

    7.0 Miles
    276 Calories
    0 Score
    Rides
    6.98 mi in 28:00

  • February 14, 2024

    3.2 Miles
    115 Calories
    0 Score
    Rides
    3.20 mi in 13:46

  • July 26, 2017

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.34 mi in 1:52
    Goal: 1 Completed Lap

  • January 21, 2017

    1.0 Miles
    24 Calories
    0 Score
    Rides
    0.50 mi in 4:08
    0.50 mi in 4:08

  • June 6, 2016

    0.4 Miles
    4 Calories
    0 Score
    Rides
    0.42 mi in 4:46

  • October 31, 2015

    1.1 Miles
    70 Calories
    0 Score
    Rides
    1.11 mi in 7:59

  • May 22, 2014

    10.6 Miles
    443 Calories
    0 Score
    Rides
    10.58 mi in 39:08

  • May 5, 2014

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:29

  • May 1, 2014

    5.2 Miles
    171 Calories
    0 Score
    Rides
    0.66 mi in 3:40
    2.03 mi in 7:58
    1.50 mi in 6:01
    1.02 mi in 4:18
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.9 MPH
206 Watts
Rolling Thunder

5:11

1.0 Miles
11.8 MPH
76 Watts
Redwood Dash

6:01

1.5 Miles
14.8 MPH
103 Watts
Campus Loop

7:58

2.0 Miles
15.3 MPH
118 Watts
Mini Mayhem

9:26

2.0 Miles
12.9 MPH
91 Watts
Evening Bliss

8:50

2.4 Miles
16.0 MPH
149 Watts
Rabbit Run

8:29

2.4 Miles
16.8 MPH
151 Watts
Lost Trail

12:34

2.9 Miles
14.0 MPH
115 Watts
Alpine Splash

10:53

2.9 Miles
16.1 MPH
216 Watts
Coastal Run

11:39

3.4 Miles
17.4 MPH
164 Watts
Fruitdale

16:48

4.4 Miles
15.8 MPH
122 Watts

Moderate

Dragon Fire

21:55

5.0 Miles
13.7 MPH
114 Watts
Billy Goat Falls

23:18

5.4 Miles
13.9 MPH
139 Watts
Broken Spoke

24:36

5.4 Miles
13.3 MPH
118 Watts
Moody Ambush

26:58

5.4 Miles
11.9 MPH
104 Watts
Quicksilver

26:56

6.3 Miles
14.2 MPH
118 Watts
Stump Puller

30:16

6.9 Miles
13.8 MPH
117 Watts
Apple Grinder

29:21

7.0 Miles
14.5 MPH
128 Watts
Sunday Afternoon

28:00

7.0 Miles
15.0 MPH
146 Watts

Challenging

Ravens Roost

31:16

7.2 Miles
14.0 MPH
136 Watts
Camel Country

44:43

10.0 Miles
13.5 MPH
145 Watts
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