M. Rastelli

Massimo Rastelli

40-49

All-time

Miles	41
Calories	1,469
Score	0

Massimo Rastelli

Keep Cool - St Julien les Metz

40-49

May 15, 2014

8.8 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:52

1

16:52

4.42

15.7

146

120

104

Rabbit Run

2.36 mi in 9:16

1

9:16

2.36

15.3

83

126

79

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

41

179

154

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

35

122

136
May 8, 2014

7.1 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:31

1

10:31

2.36

13.5

77

99

76

Fruitdale

4.42 mi in 16:08

1

16:08

4.42

16.4

153

134

140

Fruitdale

0.34 mi in 1:29

0.08

1:29

0.34

13.8

11

101

121
April 19, 2014

10.3 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:02

1

14:02

3.37

14.4

112

110

151

Fruitdale

4.42 mi in 15:50

1

15:50

4.42

16.7

157

141

161

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

46

107

141

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

103

140
April 17, 2014

8.8 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:50

1

16:50

4.42

15.8

146

121

166

Fruitdale

4.42 mi in 16:32

1

16:32

4.42

16.0

152

129

167
April 16, 2014

5.8 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:11

1

13:11

2.91

13.2

97

99

150

Alpine Splash

2.93 mi in 14:20

1

14:20

2.93

12.3

126

123

148

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:02

1.0
Miles

14.8
MPH

103
Watts

Expresso Speedway

4:02

1.0 Miles
14.8 MPH
103 Watts

Rolling Thunder

3:24

1.0
Miles

17.9
MPH

179
Watts

Rolling Thunder

3:24

1.0 Miles
17.9 MPH
179 Watts

Redwood Dash

5:57

1.5
Miles

15.0
MPH

107
Watts

Redwood Dash

5:57

1.5 Miles
15.0 MPH
107 Watts

Evening Bliss

10:31

2.4
Miles

13.4
MPH

99
Watts

Evening Bliss

10:31

2.4 Miles
13.4 MPH
99 Watts

Rabbit Run

9:16

2.4
Miles

15.1
MPH

126
Watts

Rabbit Run

9:16

2.4 Miles
15.1 MPH
126 Watts

Lost Trail

13:11

2.9
Miles

13.3
MPH

99
Watts

Lost Trail

13:11

2.9 Miles
13.3 MPH
99 Watts

Alpine Splash

14:20

2.9
Miles

12.2
MPH

123
Watts

Alpine Splash

14:20

2.9 Miles
12.2 MPH
123 Watts

Coastal Run

14:02

3.4
Miles

14.4
MPH

110
Watts

Coastal Run

14:02

3.4 Miles
14.4 MPH
110 Watts

Fruitdale

15:50

4.4
Miles

16.7
MPH

141
Watts

Fruitdale

15:50

4.4 Miles
16.7 MPH
141 Watts

All-time

May 15, 2014

8.8 Miles

305 Calories

0 Score

May 8, 2014

7.1 Miles

241 Calories

0 Score

April 19, 2014

10.3 Miles

345 Calories

0 Score

April 17, 2014

8.8 Miles

298 Calories

0 Score

April 16, 2014

5.8 Miles

223 Calories

0 Score

Road

Basic

4:02

3:24

5:57

10:31

9:16

13:11

14:20

14:02

15:50

Marathoner

Biker

First Mile

This rider is a Team Captain