GORDON COWAN
Goodlife - Mt Lawley
30-39
GORDON COWAN
Millennium Expresso World Cup

All-time

Miles 1,022
Calories 48,641
Score 0

  • May 28, 2016

    3.0 Miles
    141 Calories
    0 Score
    Rides
    2.96 mi in 10:07

  • April 30, 2016

    4.4 Miles
    189 Calories
    0 Score
    Rides
    4.42 mi in 13:46

  • August 22, 2015

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:24

  • August 15, 2015

    7.0 Miles
    323 Calories
    0 Score
    Rides
    6.98 mi in 23:38

  • August 8, 2015

    7.2 Miles
    339 Calories
    0 Score
    Rides
    7.22 mi in 24:47

  • July 4, 2015

    10.0 Miles
    488 Calories
    0 Score
    Rides
    10.01 mi in 37:33

  • June 27, 2015

    6.9 Miles
    288 Calories
    0 Score
    Rides
    6.91 mi in 24:23

  • June 20, 2015

    8.4 Miles
    399 Calories
    0 Score
    Rides
    8.38 mi in 26:00

  • June 13, 2015

    7.0 Miles
    323 Calories
    0 Score
    Rides
    6.98 mi in 22:59

  • June 6, 2015

    6.9 Miles
    322 Calories
    0 Score
    Rides
    6.91 mi in 21:54
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso

Basic

Expresso Speedway

2:39

1.0 Miles
22.4 MPH
298 Watts
Rolling Thunder

2:39

1.0 Miles
23.1 MPH
342 Watts
Redwood Dash

4:09

1.5 Miles
21.6 MPH
273 Watts
Mini Mayhem

6:23

2.0 Miles
18.9 MPH
205 Watts
Evening Bliss

7:19

2.4 Miles
19.2 MPH
221 Watts
Rabbit Run

7:17

2.4 Miles
19.3 MPH
227 Watts
Lost Trail

8:50

2.9 Miles
19.8 MPH
238 Watts
Alpine Splash

9:06

2.9 Miles
19.3 MPH
268 Watts
Coastal Run

9:31

3.4 Miles
21.2 MPH
275 Watts
Fruitdale

12:17

4.4 Miles
21.5 MPH
269 Watts

Moderate

City Express

16:12

4.5 Miles
16.7 MPH
252 Watts
Dragon Fire

15:55

5.0 Miles
18.8 MPH
205 Watts
Billy Goat Falls

17:56

5.4 Miles
17.9 MPH
229 Watts
Broken Spoke

17:27

5.4 Miles
18.4 MPH
218 Watts
Moody Ambush

17:02

5.4 Miles
18.8 MPH
232 Watts
Ironhorse Rush

20:10

6.0 Miles
17.8 MPH
210 Watts
Quicksilver

19:50

6.3 Miles
19.1 MPH
225 Watts
Farmers Bluff

20:40

6.9 Miles
20.0 MPH
249 Watts
Stump Puller

22:02

6.9 Miles
18.8 MPH
217 Watts
Apple Grinder

22:16

7.0 Miles
18.8 MPH
225 Watts
Sunday Afternoon

22:34

7.0 Miles
18.5 MPH
223 Watts

Challenging

Ravens Roost

21:58

7.2 Miles
19.7 MPH
259 Watts
Stormy Hollow

25:20

7.4 Miles
17.6 MPH
210 Watts
Odyssey

26:30

7.6 Miles
17.2 MPH
208 Watts
Wicked Workout

28:16

7.9 Miles
16.7 MPH
209 Watts
Oh Mama

28:14

7.9 Miles
16.7 MPH
215 Watts
Rough Rider

25:59

8.4 Miles
19.3 MPH
230 Watts
Falcon Flight

25:59

8.4 Miles
19.3 MPH
228 Watts
Monkey Pass

30:32

9.5 Miles
18.8 MPH
224 Watts
Outlaw Rock

35:15

10.0 Miles
17.0 MPH
221 Watts
Camel Country

36:45

10.0 Miles
16.3 MPH
197 Watts
Drifters Peak

37:19

10.2 Miles
16.3 MPH
200 Watts

Extreme

Thunderball

35:11

10.7 Miles
18.2 MPH
217 Watts
Gut Buster

36:39

11.0 Miles
17.8 MPH
240 Watts
Lost Valley

40:37

11.5 Miles
17.0 MPH
227 Watts
Grape Stomper

39:51

12.2 Miles
18.3 MPH
236 Watts
Temple Ridge

42:45

13.5 Miles
19.0 MPH
222 Watts
Ascension

1:02:02

18.3 Miles
17.6 MPH
229 Watts
Savage Revenge

1:07:25

20.0 Miles
17.8 MPH
225 Watts
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