paul goudy
YMCA - Delaware - Bear-Glasgow
60-69
paul goudy
Double Marathoner

All-time

Miles 65
Calories 2,162
Score 0

  • May 12, 2014

    6.9 Miles
    236 Calories
    0 Score
    Rides
    5.43 mi in 27:33
    1.50 mi in 6:26

  • May 9, 2014

    6.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 22:53
    1.00 mi in 3:54

  • May 8, 2014

    6.6 Miles
    285 Calories
    0 Score
    Rides
    4.53 mi in 35:35
    2.03 mi in 8:59

  • May 2, 2014

    8.9 Miles
    275 Calories
    0 Score
    Rides
    2.00 mi in 9:54
    3.37 mi in 16:04
    2.03 mi in 8:58
    1.50 mi in 6:33

  • April 30, 2014

    8.9 Miles
    263 Calories
    0 Score
    Rides
    2.36 mi in 12:25
    1.50 mi in 7:05
    2.03 mi in 9:31
    2.03 mi in 9:40
    1.00 mi in 4:27

  • April 25, 2014

    8.9 Miles
    291 Calories
    0 Score
    Rides
    2.93 mi in 21:54
    2.91 mi in 15:45
    1.00 mi in 4:19
    2.03 mi in 9:38

  • April 22, 2014

    6.6 Miles
    187 Calories
    0 Score
    Rides
    2.03 mi in 9:49
    1.00 mi in 4:22
    2.03 mi in 9:41
    1.50 mi in 6:59

  • April 18, 2014

    6.4 Miles
    186 Calories
    0 Score
    Rides
    2.03 mi in 10:15
    3.37 mi in 17:55
    1.02 mi in 5:17

  • April 16, 2014

    5.1 Miles
    143 Calories
    0 Score
    Rides
    2.03 mi in 10:42
    1.00 mi in 4:35
    2.03 mi in 9:58
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.3 MPH
114 Watts
Rolling Thunder

5:17

1.0 Miles
11.6 MPH
71 Watts
Redwood Dash

6:26

1.5 Miles
14.0 MPH
94 Watts
Campus Loop

8:58

2.0 Miles
13.6 MPH
94 Watts
Mini Mayhem

8:59

2.0 Miles
13.6 MPH
93 Watts
Rabbit Run

12:25

2.4 Miles
11.5 MPH
74 Watts
Lost Trail

15:45

2.9 Miles
11.1 MPH
69 Watts
Alpine Splash

21:54

2.9 Miles
8.0 MPH
63 Watts
Coastal Run

16:04

3.4 Miles
12.6 MPH
84 Watts

Moderate

City Express

35:35

4.5 Miles
7.8 MPH
80 Watts
Dragon Fire

22:53

5.0 Miles
13.1 MPH
91 Watts
Broken Spoke

27:33

5.4 Miles
11.7 MPH
91 Watts
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