Alexis Wilson Plank
YMCA - Delaware - Western
30-39
Alexis Wilson Plank
Double Centurion Top 100 King of the Mountains

All-time

Miles 298
Calories 10,588
Score 0

  • July 11, 2016

    3.6 Miles
    117 Calories
    0 Score
    Rides
    3.61 mi in 16:08

  • June 27, 2016

    9.4 Miles
    322 Calories
    0 Score
    Rides
    9.36 mi in 46:04

  • June 21, 2016

    4.3 Miles
    198 Calories
    0 Score
    Rides
    4.35 mi in 31:08

  • March 1, 2016

    3.5 Miles
    131 Calories
    0 Score
    Rides
    3.47 mi in 16:45

  • February 23, 2016

    5.2 Miles
    182 Calories
    0 Score
    Rides
    5.18 mi in 23:22

  • February 20, 2016

    11.4 Miles
    357 Calories
    0 Score
    Rides
    5.37 mi in 31:13
    6.03 mi in 31:08

  • February 16, 2016

    7.5 Miles
    273 Calories
    0 Score
    Rides
    7.52 mi in 36:24

  • February 15, 2016

    7.1 Miles
    249 Calories
    0 Score
    Rides
    7.08 mi in 31:52

  • February 8, 2016

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:51

  • February 5, 2016

    6.5 Miles
    217 Calories
    0 Score
    Rides
    6.49 mi in 31:04
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

4:02

1.0 Miles
14.8 MPH
107 Watts
Rolling Thunder

4:12

1.0 Miles
14.7 MPH
116 Watts
Redwood Dash

7:01

1.5 Miles
13.5 MPH
86 Watts
Campus Loop

9:16

2.0 Miles
13.6 MPH
94 Watts
Mini Mayhem

8:16

2.0 Miles
14.8 MPH
116 Watts
Evening Bliss

10:08

2.4 Miles
14.3 MPH
115 Watts
Lost Trail

13:28

2.9 Miles
13.1 MPH
97 Watts
Alpine Splash

15:03

2.9 Miles
11.9 MPH
110 Watts
Coastal Run

14:56

3.4 Miles
13.6 MPH
99 Watts
Bent Spoke

17:26

4.0 Miles
14.2 MPH
129 Watts
Fruitdale

17:42

4.4 Miles
15.1 MPH
116 Watts

Moderate

City Express

27:05

4.5 Miles
10.3 MPH
115 Watts
Dragon Fire

20:28

5.0 Miles
14.8 MPH
119 Watts
Moody Ambush

24:06

5.4 Miles
13.5 MPH
116 Watts
Ironhorse Rush

27:39

6.0 Miles
13.1 MPH
113 Watts
Quicksilver

26:04

6.3 Miles
14.6 MPH
119 Watts
Farmers Bluff

33:45

6.9 Miles
12.3 MPH
91 Watts
Stump Puller

30:58

6.9 Miles
13.7 MPH
110 Watts

Challenging

Ravens Roost

33:34

7.2 Miles
13.1 MPH
114 Watts
Monkey Pass

43:10

9.5 Miles
13.4 MPH
109 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default