Shannon Baird
40-49
Shannon Baird
Double Centurion Giro d'Expresso

All-time

Miles 229
Calories 8,823
Score 0
  • September 8, 2014

    8.3 Miles
    295 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.02 mi in 3:39
    2.91 mi in 11:10
    3.37 mi in 12:38
  • September 3, 2014

    6.6 Miles
    238 Calories
    0 Score
    Rides
    6.58 mi in 27:04
  • July 29, 2014

    3.0 Miles
    137 Calories
    0 Score
    Rides
    3.00 mi in 14:00
  • July 22, 2014

    7.2 Miles
    266 Calories
    0 Score
    Rides
    7.22 mi in 30:12
  • June 17, 2014

    7.9 Miles
    348 Calories
    0 Score
    Rides
    7.87 mi in 34:24
  • June 11, 2014

    8.4 Miles
    293 Calories
    0 Score
    Rides
    3.37 mi in 12:37
    5.00 mi in 18:25
  • June 10, 2014

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 28:15
  • June 6, 2014

    14.8 Miles
    645 Calories
    0 Score
    Rides
    14.78 mi in 1:10:55
  • May 30, 2014

    16.2 Miles
    619 Calories
    0 Score
    Rides
    5.43 mi in 23:31
    5.37 mi in 24:27
    5.43 mi in 22:12
  • May 27, 2014

    15.4 Miles
    626 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    2.91 mi in 11:18
    4.53 mi in 23:55
    6.91 mi in 26:52
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
15 Apr 2014 - 30 May 2014
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso
Giro d'Expresso

Basic

Expresso Speedway

4:25

1.0 Miles
13.4 MPH
79 Watts
Rolling Thunder

3:39

1.0 Miles
16.7 MPH
149 Watts
Redwood Dash

6:37

1.5 Miles
13.4 MPH
82 Watts
Mini Mayhem

8:02

2.0 Miles
15.0 MPH
115 Watts
Evening Bliss

8:59

2.4 Miles
15.6 MPH
132 Watts
Rabbit Run

9:04

2.4 Miles
15.4 MPH
130 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
138 Watts
Alpine Splash

13:25

2.9 Miles
13.1 MPH
127 Watts
Coastal Run

12:37

3.4 Miles
16.0 MPH
132 Watts

Moderate

City Express

23:55

4.5 Miles
11.3 MPH
135 Watts
Dragon Fire

18:25

5.0 Miles
16.3 MPH
135 Watts
Billy Goat Falls

24:27

5.4 Miles
13.1 MPH
122 Watts
Broken Spoke

23:31

5.4 Miles
13.6 MPH
117 Watts
Moody Ambush

22:12

5.4 Miles
14.5 MPH
131 Watts
Ironhorse Rush

26:15

6.0 Miles
13.7 MPH
122 Watts
Quicksilver

24:26

6.3 Miles
15.5 MPH
133 Watts
Farmers Bluff

26:40

6.9 Miles
15.5 MPH
136 Watts
Stump Puller

28:05

6.9 Miles
14.8 MPH
123 Watts
Apple Grinder

28:55

7.0 Miles
14.4 MPH
125 Watts
Sunday Afternoon

28:15

7.0 Miles
14.8 MPH
131 Watts

Challenging

Stormy Hollow

31:11

7.4 Miles
14.3 MPH
137 Watts
Wicked Workout

34:24

7.9 Miles
13.7 MPH
144 Watts
Rough Rider

33:28

8.4 Miles
15.0 MPH
127 Watts
Outlaw Rock

49:32

10.0 Miles
12.1 MPH
115 Watts

Extreme

Gut Buster

58:08

11.0 Miles
11.3 MPH
106 Watts
Grape Stomper

54:43

12.2 Miles
13.3 MPH
123 Watts
Savage Revenge

1:35:54

20.0 Miles
12.5 MPH
113 Watts