Mario Girard
Energie Cardio - Beauport
50-59
Mario Girard
Double Centurion Ride of the Week: 33

All-time

Miles 382
Calories 15,243
Score 2,365

  • February 10, 2018

    3.5 Miles
    135 Calories
    0 Score
    Rides
    1.50 mi in 6:00
    1.00 mi in 2:30
    1.00 mi in 3:25

  • August 16, 2017

    5.7 Miles
    209 Calories
    0 Score
    Rides
    0.34 mi in 2:18
    3.37 mi in 13:43
    1.00 mi in 3:35
    1.00 mi in 3:20

  • June 19, 2017

    4.7 Miles
    160 Calories
    0 Score
    Rides
    1.09 mi in 6:09
    1.02 mi in 3:00
    0.29 mi in 1:43
    0.29 mi in 1:43
    1.02 mi in 3:26
    1.00 mi in 3:29

  • April 4, 2017

    5.0 Miles
    201 Calories
    0 Score
    Rides
    4.01 mi in 15:21
    1.00 mi in 3:22

  • March 1, 2017

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 15:55

  • January 29, 2017

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 15:36

  • January 3, 2017

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 15:36

  • August 22, 2016

    6.3 Miles
    202 Calories
    0 Score
    Rides
    3.26 mi in 16:03
    1.00 mi in 2:46
    1.00 mi in 3:14
    1.00 mi in 4:35

  • August 19, 2016

    6.9 Miles
    234 Calories
    0 Score
    Rides
    0.67 mi in 4:40
    4.42 mi in 16:23
    0.32 mi in 1:45
    1.00 mi in 3:26
    0.50 mi in 2:10

  • August 17, 2016

    7.4 Miles
    246 Calories
    0 Score
    Rides
    0.68 mi in 4:23
    0.68 mi in 4:23
    2.03 mi in 6:53
    2.03 mi in 8:50
    1.00 mi in 2:57
    1.00 mi in 4:06
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33

Basic

Expresso Speedway

2:22

1.0 Miles
25.0 MPH
394 Watts
Rolling Thunder

2:41

1.0 Miles
22.8 MPH
308 Watts
Redwood Dash

4:27

1.5 Miles
20.2 MPH
225 Watts
Campus Loop

5:24

2.0 Miles
22.3 MPH
291 Watts
Mini Mayhem

5:23

2.0 Miles
22.4 MPH
289 Watts
Evening Bliss

7:02

2.4 Miles
20.0 MPH
226 Watts
Rabbit Run

7:01

2.4 Miles
20.0 MPH
226 Watts
Lost Trail

9:01

2.9 Miles
19.4 MPH
215 Watts
Alpine Splash

9:01

2.9 Miles
19.5 MPH
255 Watts
Coastal Run

10:13

3.4 Miles
19.8 MPH
218 Watts
Bent Spoke

12:21

4.0 Miles
19.2 MPH
225 Watts
Fruitdale

13:48

4.4 Miles
19.2 MPH
191 Watts

Moderate

City Express

20:36

4.5 Miles
13.2 MPH
164 Watts
Dragon Fire

15:45

5.0 Miles
19.0 MPH
196 Watts
Broken Spoke

19:06

5.4 Miles
16.8 MPH
173 Watts
Moody Ambush

17:37

5.4 Miles
18.3 MPH
200 Watts
Ironhorse Rush

21:50

6.0 Miles
16.5 MPH
170 Watts
Quicksilver

21:33

6.3 Miles
17.6 MPH
175 Watts
Farmers Bluff

25:26

6.9 Miles
16.3 MPH
150 Watts

Challenging

Ravens Roost

30:07

7.2 Miles
14.4 MPH
128 Watts
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