William Gwatkin
Gold's Gym - Lethbridge
40-49
William Gwatkin
Double Centurion KOM: Legend of Big Wheel

All-time

Miles 425
Calories 16,418
Score 107,704

  • May 16, 2015

    10.7 Miles
    414 Calories
    0 Score
    Rides
    10.67 mi in 44:25

  • March 26, 2015

    10.7 Miles
    421 Calories
    0 Score
    Rides
    10.67 mi in 43:16

  • March 24, 2015

    13.5 Miles
    493 Calories
    0 Score
    Rides
    13.50 mi in 52:41

  • March 19, 2015

    13.5 Miles
    468 Calories
    0 Score
    Rides
    13.50 mi in 58:03

  • March 16, 2015

    0.6 Miles
    14 Calories
    0 Score
    Rides
    0.56 mi in 2:08

  • March 15, 2015

    10.0 Miles
    396 Calories
    0 Score
    Rides
    10.01 mi in 48:41

  • March 10, 2015

    12.2 Miles
    479 Calories
    0 Score
    Rides
    12.18 mi in 54:57

  • March 6, 2015

    12.2 Miles
    492 Calories
    0 Score
    Rides
    12.18 mi in 53:30

  • March 4, 2015

    9.5 Miles
    359 Calories
    0 Score
    Rides
    9.54 mi in 38:52

  • March 2, 2015

    10.7 Miles
    387 Calories
    0 Score
    Rides
    10.67 mi in 47:37
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps

Basic

Expresso Speedway

3:41

1.0 Miles
16.2 MPH
127 Watts
Rolling Thunder

4:10

1.0 Miles
14.6 MPH
108 Watts
Redwood Dash

5:43

1.5 Miles
15.6 MPH
122 Watts
Mini Mayhem

8:43

2.0 Miles
13.9 MPH
93 Watts
Evening Bliss

9:20

2.4 Miles
15.0 MPH
119 Watts
Rabbit Run

10:28

2.4 Miles
13.4 MPH
93 Watts
Alpine Splash

13:17

2.9 Miles
13.2 MPH
126 Watts
Bent Spoke

15:37

4.0 Miles
15.2 MPH
140 Watts

Moderate

City Express

23:19

4.5 Miles
11.7 MPH
133 Watts
Dragon Fire

19:27

5.0 Miles
15.4 MPH
125 Watts
Billy Goat Falls

23:00

5.4 Miles
14.0 MPH
135 Watts
Broken Spoke

22:49

5.4 Miles
14.0 MPH
120 Watts
Moody Ambush

22:27

5.4 Miles
14.3 MPH
128 Watts
Ironhorse Rush

27:13

6.0 Miles
13.2 MPH
113 Watts

Challenging

Stormy Hollow

29:06

7.4 Miles
15.3 MPH
163 Watts
Odyssey

34:58

7.6 Miles
13.0 MPH
122 Watts
Wicked Workout

36:40

7.9 Miles
12.8 MPH
129 Watts
Oh Mama

35:33

7.9 Miles
13.2 MPH
132 Watts
Monkey Pass

38:52

9.5 Miles
14.7 MPH
130 Watts
Outlaw Rock

48:41

10.0 Miles
12.3 MPH
112 Watts
Camel Country

44:59

10.0 Miles
13.3 MPH
133 Watts

Extreme

Thunderball

43:16

10.7 Miles
14.8 MPH
138 Watts
Gut Buster

53:48

11.0 Miles
12.3 MPH
114 Watts
Vindicator

53:30

12.2 Miles
13.6 MPH
129 Watts
Grape Stomper

54:57

12.2 Miles
13.3 MPH
121 Watts
Pyramid Mountain

52:41

13.5 Miles
15.4 MPH
132 Watts
Temple Ridge

58:03

13.5 Miles
14.0 MPH
110 Watts
Savage Revenge

1:31:59

20.0 Miles
13.0 MPH
125 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default