Shawna Colantuone
50-59
Shawna Colantuone
Centurion

All-time

Miles 129
Calories 4,850
Score 0
  • April 30, 2015

    8.5 Miles
    340 Calories
    0 Score
    Rides
    8.54 mi in 46:16
  • March 27, 2015

    8.1 Miles
    341 Calories
    0 Score
    Rides
    8.13 mi in 38:47
  • March 20, 2015

    10.7 Miles
    377 Calories
    0 Score
    Rides
    10.67 mi in 52:24
  • February 24, 2015

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.39 mi in 20:58
  • January 17, 2015

    12.2 Miles
    488 Calories
    0 Score
    Rides
    12.18 mi in 56:16
  • December 19, 2014

    9.5 Miles
    373 Calories
    0 Score
    Rides
    9.54 mi in 38:30
  • December 3, 2014

    10.0 Miles
    356 Calories
    0 Score
    Rides
    10.01 mi in 45:56
  • November 11, 2014

    10.3 Miles
    391 Calories
    0 Score
    Rides
    0.43 mi in 2:21
    9.89 mi in 42:53
  • November 2, 2014

    7.0 Miles
    248 Calories
    0 Score
    Rides
    6.98 mi in 31:28
  • October 11, 2014

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 20:21
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

Dragon Fire

19:18

5.0 Miles
15.6 MPH
131 Watts
Farmers Bluff

29:19

6.9 Miles
14.2 MPH
116 Watts
Apple Grinder

31:28

7.0 Miles
13.3 MPH
108 Watts

Challenging

Ravens Roost

33:10

7.2 Miles
13.1 MPH
111 Watts
Oh Mama

37:29

7.9 Miles
12.6 MPH
124 Watts
Rough Rider

33:53

8.4 Miles
14.9 MPH
127 Watts
Falcon Flight

39:10

8.4 Miles
12.9 MPH
91 Watts
Monkey Pass

38:30

9.5 Miles
14.9 MPH
137 Watts
Camel Country

48:26

10.0 Miles
12.4 MPH
121 Watts

Extreme

Thunderball

52:24

10.7 Miles
12.3 MPH
96 Watts
Grape Stomper

56:16

12.2 Miles
13.1 MPH
121 Watts