Denise Slimko
YMCA - Buffalo Niagara - Independent Health
40-49
Denise Slimko
Double Marathoner

All-time

Miles 57
Calories 2,086
Score 0

  • June 27, 2017

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:05

  • February 26, 2017

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:26

  • August 19, 2015

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:58

  • August 4, 2015

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:49

  • July 22, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 8:20

  • June 28, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 4:08

  • May 31, 2015

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 12:22

  • May 24, 2015

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.37 mi in 24:15

  • March 1, 2015

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 10:55

  • January 2, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:16
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:08

1.0 Miles
15.2 MPH
123 Watts
Redwood Dash

5:49

1.5 Miles
15.2 MPH
115 Watts
Campus Loop

9:26

2.0 Miles
12.9 MPH
81 Watts
Mini Mayhem

8:16

2.0 Miles
14.7 MPH
110 Watts
Evening Bliss

9:35

2.4 Miles
14.7 MPH
116 Watts
Rabbit Run

9:05

2.4 Miles
15.6 MPH
130 Watts
Lost Trail

12:22

2.9 Miles
14.4 MPH
112 Watts
Alpine Splash

15:20

2.9 Miles
11.5 MPH
96 Watts
Coastal Run

17:16

3.4 Miles
11.9 MPH
69 Watts
Bent Spoke

18:52

4.0 Miles
12.6 MPH
100 Watts

Moderate

City Express

29:29

4.5 Miles
9.4 MPH
103 Watts
Dragon Fire

22:04

5.0 Miles
13.6 MPH
95 Watts
Billy Goat Falls

24:15

5.4 Miles
13.3 MPH
138 Watts
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