Lisa V
YMCA - Central Maryland - Perry Hall
30-39
Lisa V
Double Marathoner

All-time

Miles 91
Calories 3,288
Score 0

  • July 24, 2015

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 27:55

  • July 15, 2015

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.91 mi in 14:28

  • July 3, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.02 mi in 4:40

  • June 19, 2015

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 9:18

  • June 11, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 9:01

  • May 19, 2015

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 10:37

  • May 12, 2015

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 28:39

  • April 30, 2015

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:29

  • September 2, 2014

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 16:53

  • August 21, 2014

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:01
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:03

1.0 Miles
14.6 MPH
111 Watts
Rolling Thunder

4:14

1.0 Miles
14.4 MPH
121 Watts
Redwood Dash

5:54

1.5 Miles
15.2 MPH
127 Watts
Campus Loop

9:01

2.0 Miles
13.5 MPH
94 Watts
Mini Mayhem

9:18

2.0 Miles
13.1 MPH
91 Watts
Evening Bliss

10:05

2.4 Miles
14.0 MPH
119 Watts
Rabbit Run

10:37

2.4 Miles
13.3 MPH
101 Watts
Lost Trail

12:48

2.9 Miles
13.7 MPH
114 Watts
Coastal Run

16:53

3.4 Miles
12.0 MPH
78 Watts
Bent Spoke

18:40

4.0 Miles
12.8 MPH
114 Watts
Fruitdale

18:17

4.4 Miles
14.5 MPH
111 Watts

Moderate

City Express

28:39

4.5 Miles
9.7 MPH
111 Watts
Dragon Fire

22:27

5.0 Miles
13.4 MPH
101 Watts
Broken Spoke

27:55

5.4 Miles
11.6 MPH
91 Watts
Moody Ambush

25:34

5.4 Miles
12.6 MPH
109 Watts
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