T. Phillips

Thomas Phillips

YMCA - Greater Philadelphia - Mt. Laurel

50-59

All-time

Miles	312
Calories	11,467
Score	0

Thomas Phillips

YMCA - Greater Philadelphia - Mt. Laurel

50-59

February 24, 2015

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.50 mi in 6:16

0.30

6:16

1.5

14.4

45

99

149
February 22, 2015

6.3 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:26

1

24:26

6.33

15.5

233

135

171
February 15, 2015

7.4 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 36:05

1

36:05

7.44

12.4

289

109

158
February 11, 2015

5.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:46

1

20:46

5

14.4

167

110

156
February 9, 2015

0.9 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.94 mi in 5:27

0.21

5:27

0.94

10.3

43

109

139
February 7, 2015

5.4 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:23

1

24:23

5.43

13.4

196

110

152
February 4, 2015

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.54 mi in 8:20

0.38

8:20

1.54

11.1

56

89

153
January 29, 2015

5.4 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:25

1

26:25

5.43

12.3

190

96

159
January 27, 2015

6.9 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:17

1

30:17

6.91

13.7

240

108

120
January 25, 2015

4.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:58

1

17:58

4.01

13.4

141

107

155

Titan 5000 II

Burn 5000 Calories and become immortal.

January 2015

View Results

ExpressAlps

Climb the snowy peaks of Expresso.

December 2014

View Results

Tour d'Expresso

Ride for the Yellow Jersey!

July 2014

View Results

Expresso World Cup

GOOOOOALLLLL!

June 2014

View Results

Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

9:12

2.0
Miles

13.1
MPH

80
Watts

Mini Mayhem

9:12

2.0 Miles
13.1 MPH
80 Watts

Coastal Run

15:03

3.4
Miles

13.4
MPH

89
Watts

Coastal Run

15:03

3.4 Miles
13.4 MPH
89 Watts

Bent Spoke

17:58

4.0
Miles

13.3
MPH

107
Watts

Bent Spoke

17:58

4.0 Miles
13.3 MPH
107 Watts

Moderate

City Express

30:48

4.5
Miles

8.9
MPH

97
Watts

City Express

30:48

4.5 Miles
8.9 MPH
97 Watts

Dragon Fire

20:46

5.0
Miles

14.4
MPH

110
Watts

Dragon Fire

20:46

5.0 Miles
14.4 MPH
110 Watts

Broken Spoke

24:22

5.4
Miles

13.2
MPH

111
Watts

Broken Spoke

24:22

5.4 Miles
13.2 MPH
111 Watts

Moody Ambush

24:23

5.4
Miles

13.2
MPH

110
Watts

Moody Ambush

24:23

5.4 Miles
13.2 MPH
110 Watts

Ironhorse Rush

29:33

6.0
Miles

12.2
MPH

99
Watts

Ironhorse Rush

29:33

6.0 Miles
12.2 MPH
99 Watts

Quicksilver

24:26

6.3
Miles

15.5
MPH

135
Watts

Quicksilver

24:26

6.3 Miles
15.5 MPH
135 Watts

Farmers Bluff

30:17

6.9
Miles

13.7
MPH

108
Watts

Farmers Bluff

30:17

6.9 Miles
13.7 MPH
108 Watts

Stump Puller

29:46

6.9
Miles

13.9
MPH

108
Watts

Stump Puller

29:46

6.9 Miles
13.9 MPH
108 Watts

Challenging

Stormy Hollow

36:05

7.4
Miles

12.4
MPH

109
Watts

Stormy Hollow

36:05

7.4 Miles
12.4 MPH
109 Watts

Oh Mama

42:51

7.9
Miles

11.0
MPH

96
Watts

Oh Mama

42:51

7.9 Miles
11.0 MPH
96 Watts

Rough Rider

36:17

8.4
Miles

13.8
MPH

104
Watts

Rough Rider

36:17

8.4 Miles
13.8 MPH
104 Watts

Falcon Flight

38:49

8.4
Miles

12.9
MPH

90
Watts

Falcon Flight

38:49

8.4 Miles
12.9 MPH
90 Watts

Monkey Pass

43:04

9.5
Miles

13.3
MPH

104
Watts

Monkey Pass

43:04

9.5 Miles
13.3 MPH
104 Watts

Outlaw Rock

56:10

10.0
Miles

10.7
MPH

107
Watts

Outlaw Rock

56:10

10.0 Miles
10.7 MPH
107 Watts

Extreme

Gut Buster

56:24

11.0
Miles

11.7
MPH

111
Watts

Gut Buster

56:24

11.0 Miles
11.7 MPH
111 Watts

Vindicator

1:03:03

12.2
Miles

11.6
MPH

94
Watts

Vindicator

1:03:03

12.2 Miles
11.6 MPH
94 Watts

Grape Stomper

1:08:35

12.2
Miles

10.6
MPH

80
Watts

Grape Stomper

1:08:35

12.2 Miles
10.6 MPH
80 Watts

All-time

February 24, 2015

1.5 Miles

45 Calories

0 Score

February 22, 2015

6.3 Miles

233 Calories

0 Score

February 15, 2015

7.4 Miles

289 Calories

0 Score

February 11, 2015

5.0 Miles

167 Calories

0 Score

February 9, 2015

0.9 Miles

43 Calories

0 Score

February 7, 2015

5.4 Miles

196 Calories

0 Score

February 4, 2015

1.5 Miles

56 Calories

0 Score

January 29, 2015

5.4 Miles

190 Calories

0 Score

January 27, 2015

6.9 Miles

240 Calories

0 Score

January 25, 2015

4.0 Miles

141 Calories

0 Score

Road

Basic

9:12

15:03

17:58

Moderate

30:48

20:46

24:22

24:23

29:33

24:26

30:17

29:46

Challenging

36:05

42:51

36:17

38:49

43:04

56:10

Extreme

56:24

1:03:03

1:08:35

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain