C Poulos
YMCA - MetroWest - Framingham
20-29
C Poulos
Millennium Dragons Return Ride of the Week: 9

Year-to-date

Miles 58
Calories 4,100
Score 1,224,460

All-time

Miles 1,188
Calories 51,707
Score 11,079,365

Monthly Activity

  • November 20, 2024

    7.0 Miles
    322 Calories
    0 Score
    Rides
    6.98 mi in 23:41

  • November 6, 2024

    10.6 Miles
    414 Calories
    0 Score
    Rides
    10.55 mi in 42:53

  • June 5, 2024

    9.0 Miles
    363 Calories
    0 Score
    Rides
    9.00 mi in 28:12

  • May 29, 2024

    9.5 Miles
    421 Calories
    0 Score
    Rides
    9.54 mi in 32:23

  • May 16, 2024

    3.4 Miles
    189 Calories
    0 Score
    Rides
    3.42 mi in 11:47

  • April 21, 2024

    5.0 Miles
    184 Calories
    0 Score
    Rides
    1.02 mi in 2:54
    2.03 mi in 8:42
    34,870 points
    41,020 points

  • April 11, 2024

    5.7 Miles
    185 Calories
    0 Score
    Rides
    134,920 points

  • March 17, 2024

    4.4 Miles
    163 Calories
    0 Score
    Rides
    109,050 points

  • March 10, 2024

    2.2 Miles
    87 Calories
    0 Score
    Rides
    19,100 points
    51,760 points

  • March 4, 2024

    9.0 Miles
    388 Calories
    0 Score
    Rides
    9.00 mi in 25:31
Fangs of Fury
Ride 8 Hours
November 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
MVYMCA Expresso Holiday Burn Challenge
Eat........Ride..........Erase the calories!!!!
19 Nov 2018 - 21 Dec 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 43
Ride of the Week: 43

Basic

Expresso Speedway

2:26

1.0 Miles
24.3 MPH
339 Watts
Rolling Thunder

2:39

1.0 Miles
23.0 MPH
324 Watts
Redwood Dash

4:02

1.5 Miles
21.8 MPH
266 Watts
Titan Time

5:06

1.8 Miles
20.2 MPH
276 Watts
Campus Loop

5:47

2.0 Miles
20.8 MPH
258 Watts
Mini Mayhem

5:45

2.0 Miles
21.2 MPH
266 Watts
Evening Bliss

7:09

2.4 Miles
19.6 MPH
232 Watts
Rabbit Run

6:28

2.4 Miles
21.6 MPH
279 Watts
Lost Trail

9:21

2.9 Miles
18.7 MPH
199 Watts
Alpine Splash

16:30

2.9 Miles
11.0 MPH
105 Watts
Coastal Run

10:56

3.4 Miles
18.6 MPH
194 Watts
Catacombs

12:34

3.7 Miles
17.6 MPH
205 Watts
Bent Spoke

13:42

4.0 Miles
17.2 MPH
177 Watts
Fruitdale

13:11

4.4 Miles
20.1 MPH
218 Watts

Moderate

City Express

19:03

4.5 Miles
14.1 MPH
195 Watts
Dragon Fire

16:20

5.0 Miles
18.4 MPH
193 Watts
Billy Goat Falls

18:11

5.4 Miles
17.7 MPH
220 Watts
Broken Spoke

17:59

5.4 Miles
17.8 MPH
203 Watts
Moody Ambush

16:36

5.4 Miles
19.4 MPH
248 Watts
Ironhorse Rush

20:10

6.0 Miles
17.9 MPH
210 Watts
Quicksilver

19:47

6.3 Miles
19.2 MPH
217 Watts
Farmers Bluff

21:48

6.9 Miles
19.1 MPH
219 Watts
Stump Puller

20:13

6.9 Miles
20.5 MPH
256 Watts
Apple Grinder

21:27

7.0 Miles
19.4 MPH
238 Watts
Sunday Afternoon

21:01

7.0 Miles
19.8 MPH
249 Watts

Challenging

Ravens Roost

23:08

7.2 Miles
18.7 MPH
229 Watts
Stormy Hollow

25:10

7.4 Miles
17.7 MPH
210 Watts
Wicked Workout

28:29

7.9 Miles
16.6 MPH
208 Watts
Oh Mama

30:38

7.9 Miles
15.4 MPH
175 Watts
Rough Rider

26:02

8.4 Miles
19.3 MPH
233 Watts
Track Fever

25:31

9.0 Miles
20.4 MPH
229 Watts
Monkey Pass

30:45

9.5 Miles
18.6 MPH
224 Watts
Outlaw Rock

35:50

10.0 Miles
16.8 MPH
211 Watts
Drifters Peak

36:44

10.1 Miles
16.5 MPH
206 Watts
Lucky Streak

34:01

10.6 Miles
18.5 MPH
200 Watts

Extreme

Thunderball

34:28

10.7 Miles
18.6 MPH
225 Watts
Gut Buster

40:16

11.0 Miles
16.3 MPH
205 Watts
Vindicator

37:36

12.2 Miles
19.4 MPH
266 Watts
Pyramid Mountain

42:27

13.5 Miles
19.1 MPH
228 Watts
Temple Ridge

42:48

13.5 Miles
18.9 MPH
226 Watts
Ascension

57:54

18.3 Miles
18.9 MPH
264 Watts
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