Mr. T
YMCA - Columbia-Willamette - Sherwood Regional
60-69
Mr. T
McKinley Expresso World Cup

All-time

Miles 519
Calories 19,330
Score 0

  • April 21, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.00 mi in 8:03

  • February 23, 2015

    4.0 Miles
    134 Calories
    0 Score
    Rides
    2.03 mi in 8:01
    2.00 mi in 8:16

  • February 16, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:14

  • February 9, 2015

    6.5 Miles
    218 Calories
    0 Score
    Rides
    5.00 mi in 20:34
    1.50 mi in 6:12

  • February 4, 2015

    6.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 20:48
    1.02 mi in 4:13

  • February 2, 2015

    6.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 21:12
    1.00 mi in 4:10

  • January 31, 2015

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:46

  • January 21, 2015

    7.8 Miles
    302 Calories
    0 Score
    Rides
    5.43 mi in 22:26
    2.36 mi in 9:38

  • January 19, 2015

    9.4 Miles
    331 Calories
    0 Score
    Rides
    5.00 mi in 19:25
    4.42 mi in 17:11

  • January 14, 2015

    8.4 Miles
    309 Calories
    0 Score
    Rides
    6.91 mi in 27:49
    1.50 mi in 5:55
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

3:38

1.0 Miles
16.4 MPH
142 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
163 Watts
Redwood Dash

5:06

1.5 Miles
17.4 MPH
160 Watts
Campus Loop

7:21

2.0 Miles
16.6 MPH
154 Watts
Mini Mayhem

7:15

2.0 Miles
16.7 MPH
152 Watts
Evening Bliss

8:32

2.4 Miles
16.5 MPH
159 Watts
Rabbit Run

8:42

2.4 Miles
16.1 MPH
153 Watts
Lost Trail

10:26

2.9 Miles
16.8 MPH
169 Watts
Alpine Splash

13:18

2.9 Miles
13.2 MPH
136 Watts
Coastal Run

12:03

3.4 Miles
16.8 MPH
163 Watts
Bent Spoke

15:10

4.0 Miles
15.6 MPH
153 Watts
Fruitdale

15:20

4.4 Miles
17.3 MPH
161 Watts

Moderate

City Express

22:49

4.5 Miles
11.9 MPH
149 Watts
Dragon Fire

18:25

5.0 Miles
16.3 MPH
150 Watts
Billy Goat Falls

22:57

5.4 Miles
14.0 MPH
140 Watts
Broken Spoke

21:50

5.4 Miles
14.7 MPH
141 Watts
Moody Ambush

21:37

5.4 Miles
14.9 MPH
145 Watts
Ironhorse Rush

24:27

6.0 Miles
14.7 MPH
148 Watts
Quicksilver

25:21

6.3 Miles
15.0 MPH
129 Watts
Farmers Bluff

27:49

6.9 Miles
14.9 MPH
131 Watts
Stump Puller

27:31

6.9 Miles
15.1 MPH
132 Watts
Apple Grinder

30:32

7.0 Miles
13.7 MPH
119 Watts
Sunday Afternoon

29:54

7.0 Miles
14.0 MPH
122 Watts

Challenging

Ravens Roost

30:58

7.2 Miles
14.0 MPH
130 Watts
Odyssey

38:22

7.6 Miles
11.9 MPH
110 Watts
Oh Mama

38:20

7.9 Miles
12.3 MPH
125 Watts
Outlaw Rock

46:52

10.0 Miles
12.8 MPH
132 Watts
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