Richard Ronzier
20-29
Richard Ronzier
Marathoner

All-time

Miles 27
Calories 1,188
Score 0
  • August 12, 2014

    6.3 Miles
    273 Calories
    0 Score
    Rides
    6.33 mi in 21:39
  • August 7, 2014

    5.3 Miles
    215 Calories
    0 Score
    Rides
    5.28 mi in 20:51
  • May 12, 2014

    2.5 Miles
    98 Calories
    0 Score
    Rides
    1.50 mi in 4:55
    1.02 mi in 3:52
  • May 11, 2014

    3.0 Miles
    139 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    2.03 mi in 6:41
  • May 5, 2014

    4.4 Miles
    186 Calories
    0 Score
    Rides
    4.42 mi in 14:19
  • May 4, 2014

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 21:21
Beat the heat...
August 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.0 MPH
321 Watts
Rolling Thunder

3:52

1.0 Miles
15.8 MPH
138 Watts
Redwood Dash

4:55

1.5 Miles
18.3 MPH
186 Watts
Mini Mayhem

6:41

2.0 Miles
18.1 MPH
192 Watts
Fruitdale

14:19

4.4 Miles
18.5 MPH
193 Watts

Moderate

City Express

21:21

4.5 Miles
12.7 MPH
169 Watts
Dragon Fire

17:28

5.0 Miles
17.2 MPH
167 Watts
Quicksilver

21:39

6.3 Miles
17.5 MPH
186 Watts