Paul Alexander
Island Health & Fitness (Community Corners)
50-59
Paul Alexander
Double Centurion

All-time

Miles 335
Calories 10,692
Score 88,266

  • April 25, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 5:25

  • April 16, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:51

  • February 27, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:51

  • January 18, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:53

  • December 9, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:44

  • November 25, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 5:03

  • November 14, 2015

    1.4 Miles
    32 Calories
    0 Score
    Rides
    3,390 points

  • November 11, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:53

  • October 17, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 5:11

  • September 29, 2015

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 5:35
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:10

1.0 Miles
14.1 MPH
105 Watts
Rolling Thunder

4:36

1.0 Miles
13.1 MPH
99 Watts
Redwood Dash

6:40

1.5 Miles
13.1 MPH
97 Watts
Campus Loop

9:24

2.0 Miles
12.8 MPH
92 Watts
Mini Mayhem

9:19

2.0 Miles
13.0 MPH
94 Watts
Evening Bliss

11:40

2.4 Miles
11.9 MPH
85 Watts
Rabbit Run

11:59

2.4 Miles
11.6 MPH
83 Watts
Lost Trail

15:09

2.9 Miles
11.5 MPH
80 Watts
Alpine Splash

19:36

2.9 Miles
8.9 MPH
73 Watts
Coastal Run

19:07

3.4 Miles
10.5 MPH
70 Watts
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