Keith Canavan
30-39
Keith Canavan
Biker

All-time

Miles 21
Calories 773
Score 5,425
  • November 6, 2014

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 16:42
  • June 9, 2014

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:10
  • May 9, 2014

    3.8 Miles
    121 Calories
    0 Score
    Rides
    1.50 mi in 5:49
    1.02 mi in 4:30
  • May 7, 2014

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 22:18
  • May 6, 2014

    5.1 Miles
    182 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    4.06 mi in 15:37
Unleash your Expresso Warrior.
November 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
159 Watts
Rolling Thunder

4:30

1.0 Miles
13.6 MPH
91 Watts
Redwood Dash

5:49

1.5 Miles
15.3 MPH
110 Watts
Mini Mayhem

7:31

2.0 Miles
16.1 MPH
132 Watts
Rabbit Run

9:10

2.4 Miles
15.3 MPH
131 Watts
Bent Spoke

16:42

4.0 Miles
14.2 MPH
136 Watts

Moderate

Moody Ambush

22:18

5.4 Miles
14.4 MPH
133 Watts