Fern Cary
The Works Health & Fitness Center
30-39
Fern Cary
Centurion

All-time

Miles 105
Calories 3,837
Score 0

  • July 25, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:35

  • July 24, 2014

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 16:46

  • July 22, 2014

    6.3 Miles
    210 Calories
    0 Score
    Rides
    6.33 mi in 27:12

  • July 21, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 3:57

  • July 16, 2014

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:31

  • July 15, 2014

    7.0 Miles
    267 Calories
    0 Score
    Rides
    6.98 mi in 28:20

  • July 10, 2014

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 20:30

  • July 9, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:57

  • July 8, 2014

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 22:29

  • July 3, 2014

    0.7 Miles
    21 Calories
    0 Score
    Rides
    0.70 mi in 3:08

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
138 Watts
Rolling Thunder

3:57

1.0 Miles
15.5 MPH
126 Watts
Redwood Dash

5:27

1.5 Miles
16.3 MPH
146 Watts
Campus Loop

7:57

2.0 Miles
15.2 MPH
118 Watts
Mini Mayhem

7:22

2.0 Miles
16.4 MPH
139 Watts
Evening Bliss

9:14

2.4 Miles
15.1 MPH
126 Watts
Alpine Splash

13:11

2.9 Miles
13.3 MPH
133 Watts
Coastal Run

12:05

3.4 Miles
16.7 MPH
153 Watts
Bent Spoke

16:46

4.0 Miles
14.2 MPH
122 Watts
Fruitdale

18:35

4.4 Miles
14.7 MPH
101 Watts

Moderate

Dragon Fire

20:30

5.0 Miles
14.6 MPH
114 Watts
Broken Spoke

22:29

5.4 Miles
14.3 MPH
129 Watts
Ironhorse Rush

25:14

6.0 Miles
14.3 MPH
133 Watts
Quicksilver

25:46

6.3 Miles
14.9 MPH
126 Watts
Stump Puller

27:36

6.9 Miles
15.0 MPH
127 Watts
Sunday Afternoon

28:20

7.0 Miles
14.7 MPH
133 Watts
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