P. Fabio

Pau Fabio

20-29

All-time

Miles	286
Calories	12,893
Score	9,485

Pau Fabio

UP2YOU - St Genis Pouilley

20-29

September 17, 2015

11.0 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 44:57

1

44:57

11.03

14.7

520

169

158
February 17, 2015

6.4 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

36

161

148

Mini Mayhem

2.35 mi in 8:52

1.16

8:52

2.35

15.9

85

137

163

Rolling Thunder

3.06 mi in 10:31

3

10:31

3.06

17.5

123

171

146
November 6, 2014

5.3 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.26 mi in 18:49

1.05

18:49

5.26

16.8

219

170

175
October 6, 2014

3.6 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.64 mi in 14:13

1.08

14:13

3.64

15.4

157

160

118
September 22, 2014

2.4 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:49

1

8:49

2.36

16.1

91

148

104
August 22, 2014

4.8 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 23:33

1.06

23:33

4.78

12.2

265

164

124
August 20, 2014

3.0 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:58

3

9:58

3

18.1

122

180

129
July 23, 2014

8.4 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 26:09

1

26:09

8.38

19.2

399

230

131
July 21, 2014

9.5 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:26

1

30:26

9.54

18.8

467

231

154
July 20, 2014

22.4 Miles

1,118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.17 mi in 36:53

1.04

36:53

8.17

13.3

440

174

145

Stump Puller

7.27 mi in 25:57

1.05

25:57

7.27

16.8

341

195

167

Sunday Afternoon

6.98 mi in 22:23

1

22:23

6.98

18.7

337

227

170

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso

Basic

Expresso Speedway

2:47

1.0
Miles

21.4
MPH

269
Watts

Expresso Speedway

2:47

1.0 Miles
21.4 MPH
269 Watts

Rolling Thunder

2:55

1.0
Miles

20.9
MPH

268
Watts

Rolling Thunder

2:55

1.0 Miles
20.9 MPH
268 Watts

Redwood Dash

4:11

1.5
Miles

21.3
MPH

268
Watts

Redwood Dash

4:11

1.5 Miles
21.3 MPH
268 Watts

Campus Loop

5:51

2.0
Miles

20.8
MPH

260
Watts

Campus Loop

5:51

2.0 Miles
20.8 MPH
260 Watts

Mini Mayhem

6:55

2.0
Miles

17.5
MPH

172
Watts

Mini Mayhem

6:55

2.0 Miles
17.5 MPH
172 Watts

Evening Bliss

6:52

2.4
Miles

20.5
MPH

260
Watts

Evening Bliss

6:52

2.4 Miles
20.5 MPH
260 Watts

Rabbit Run

6:46

2.4
Miles

20.7
MPH

269
Watts

Rabbit Run

6:46

2.4 Miles
20.7 MPH
269 Watts

Lost Trail

8:50

2.9
Miles

19.8
MPH

245
Watts

Lost Trail

8:50

2.9 Miles
19.8 MPH
245 Watts

Alpine Splash

9:24

2.9
Miles

18.7
MPH

258
Watts

Alpine Splash

9:24

2.9 Miles
18.7 MPH
258 Watts

Coastal Run

11:11

3.4
Miles

18.1
MPH

194
Watts

Coastal Run

11:11

3.4 Miles
18.1 MPH
194 Watts

Fruitdale

12:58

4.4
Miles

20.4
MPH

241
Watts

Fruitdale

12:58

4.4 Miles
20.4 MPH
241 Watts

Moderate

City Express

16:43

4.5
Miles

16.3
MPH

239
Watts

City Express

16:43

4.5 Miles
16.3 MPH
239 Watts

Dragon Fire

15:06

5.0
Miles

19.8
MPH

236
Watts

Dragon Fire

15:06

5.0 Miles
19.8 MPH
236 Watts

Billy Goat Falls

17:17

5.4
Miles

18.6
MPH

247
Watts

Billy Goat Falls

17:17

5.4 Miles
18.6 MPH
247 Watts

Moody Ambush

17:24

5.4
Miles

18.4
MPH

221
Watts

Moody Ambush

17:24

5.4 Miles
18.4 MPH
221 Watts

Quicksilver

20:02

6.3
Miles

18.9
MPH

212
Watts

Quicksilver

20:02

6.3 Miles
18.9 MPH
212 Watts

Farmers Bluff

22:35

6.9
Miles

18.4
MPH

207
Watts

Farmers Bluff

22:35

6.9 Miles
18.4 MPH
207 Watts

Stump Puller

21:50

6.9
Miles

19.0
MPH

226
Watts

Stump Puller

21:50

6.9 Miles
19.0 MPH
226 Watts

Sunday Afternoon

22:23

7.0
Miles

18.6
MPH

227
Watts

Sunday Afternoon

22:23

7.0 Miles
18.6 MPH
227 Watts

Challenging

Stormy Hollow

25:17

7.4
Miles

17.6
MPH

215
Watts

Stormy Hollow

25:17

7.4 Miles
17.6 MPH
215 Watts

Oh Mama

26:51

7.9
Miles

17.5
MPH

232
Watts

Oh Mama

26:51

7.9 Miles
17.5 MPH
232 Watts

Rough Rider

26:09

8.4
Miles

19.2
MPH

230
Watts

Rough Rider

26:09

8.4 Miles
19.2 MPH
230 Watts

Monkey Pass

30:26

9.5
Miles

18.8
MPH

231
Watts

Monkey Pass

30:26

9.5 Miles
18.8 MPH
231 Watts

Extreme

Thunderball

40:28

10.7
Miles

15.8
MPH

165
Watts

Thunderball

40:28

10.7 Miles
15.8 MPH
165 Watts

Gut Buster

44:57

11.0
Miles

14.7
MPH

169
Watts

Gut Buster

44:57

11.0 Miles
14.7 MPH
169 Watts

Pyramid Mountain

44:01

13.5
Miles

18.4
MPH

210
Watts

Pyramid Mountain

44:01

13.5 Miles
18.4 MPH
210 Watts

Temple Ridge

49:49

13.5
Miles

16.3
MPH

160
Watts

Temple Ridge

49:49

13.5 Miles
16.3 MPH
160 Watts

All-time

September 17, 2015

11.0 Miles

520 Calories

0 Score

February 17, 2015

6.4 Miles

244 Calories

0 Score

November 6, 2014

5.3 Miles

219 Calories

0 Score

October 6, 2014

3.6 Miles

157 Calories

0 Score

September 22, 2014

2.4 Miles

91 Calories

0 Score

August 22, 2014

4.8 Miles

265 Calories

0 Score

August 20, 2014

3.0 Miles

122 Calories

0 Score

July 23, 2014

8.4 Miles

399 Calories

0 Score

July 21, 2014

9.5 Miles

467 Calories

0 Score

July 20, 2014

22.4 Miles

1,118 Calories

0 Score

Road

Challenges

Basic

2:47

2:55

4:11

5:51

6:55

6:52

6:46

8:50

9:24

11:11

12:58

Moderate

16:43

15:06

17:17

17:24

20:02

22:35

21:50

22:23

Challenging

25:17

26:51

26:09

30:26

Extreme

40:28

44:57

44:01

49:49

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile