Cynthia Caruso
YMCA - Merrimack Valley - Andover / North Andover
40-49
Cynthia Caruso
Double Centurion Tour d'Expresso

All-time

Miles 499
Calories 18,295
Score 0

  • January 28, 2015

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 14:16

  • October 21, 2014

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 15:38

  • September 29, 2014

    10.0 Miles
    358 Calories
    0 Score
    Rides
    4.01 mi in 18:45
    6.01 mi in 29:06

  • September 9, 2014

    12.0 Miles
    421 Calories
    0 Score
    Rides
    1.27 mi in 5:12
    2.36 mi in 10:51
    2.91 mi in 13:04
    5.43 mi in 25:27

  • September 2, 2014

    10.7 Miles
    356 Calories
    0 Score
    Rides
    3.37 mi in 14:59
    1.02 mi in 4:42
    6.33 mi in 32:07

  • August 2, 2014

    12.0 Miles
    420 Calories
    0 Score
    Rides
    5.00 mi in 20:37
    6.98 mi in 29:15

  • July 31, 2014

    8.4 Miles
    302 Calories
    0 Score
    Rides
    8.38 mi in 36:36

  • July 29, 2014

    9.1 Miles
    314 Calories
    0 Score
    Rides
    2.36 mi in 9:26
    6.33 mi in 29:01
    0.43 mi in 1:50

  • July 21, 2014

    12.2 Miles
    407 Calories
    0 Score
    Rides
    1.50 mi in 5:15
    2.36 mi in 10:02
    8.38 mi in 37:41

  • July 17, 2014

    13.5 Miles
    500 Calories
    0 Score
    Rides
    13.51 mi in 56:05

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso

Basic

Rolling Thunder

3:42

1.0 Miles
16.4 MPH
158 Watts
Redwood Dash

5:15

1.5 Miles
16.9 MPH
142 Watts
Campus Loop

7:54

2.0 Miles
15.4 MPH
122 Watts
Evening Bliss

9:26

2.4 Miles
15.1 MPH
129 Watts
Rabbit Run

9:59

2.4 Miles
14.1 MPH
102 Watts
Lost Trail

11:42

2.9 Miles
14.9 MPH
123 Watts
Alpine Splash

13:15

2.9 Miles
13.3 MPH
120 Watts
Coastal Run

14:16

3.4 Miles
14.3 MPH
107 Watts
Bent Spoke

18:45

4.0 Miles
12.7 MPH
97 Watts
Fruitdale

16:52

4.4 Miles
15.8 MPH
120 Watts

Moderate

City Express

23:22

4.5 Miles
11.6 MPH
139 Watts
Dragon Fire

20:06

5.0 Miles
14.9 MPH
117 Watts
Billy Goat Falls

24:14

5.4 Miles
13.3 MPH
122 Watts
Broken Spoke

25:27

5.4 Miles
12.7 MPH
105 Watts
Moody Ambush

23:03

5.4 Miles
13.9 MPH
124 Watts
Ironhorse Rush

28:28

6.0 Miles
12.6 MPH
107 Watts
Quicksilver

24:56

6.3 Miles
15.2 MPH
136 Watts
Farmers Bluff

29:15

6.9 Miles
14.4 MPH
116 Watts
Stump Puller

27:42

6.9 Miles
15.0 MPH
137 Watts
Apple Grinder

32:15

7.0 Miles
13.0 MPH
104 Watts
Sunday Afternoon

29:07

7.0 Miles
14.5 MPH
121 Watts

Challenging

Stormy Hollow

32:53

7.4 Miles
13.6 MPH
128 Watts
Wicked Workout

39:36

7.9 Miles
12.0 MPH
115 Watts
Oh Mama

36:32

7.9 Miles
13.0 MPH
126 Watts
Rough Rider

35:33

8.4 Miles
14.1 MPH
116 Watts
Falcon Flight

34:48

8.4 Miles
14.6 MPH
122 Watts
Monkey Pass

41:52

9.5 Miles
13.8 MPH
110 Watts
Outlaw Rock

51:26

10.0 Miles
11.7 MPH
105 Watts

Extreme

Thunderball

52:26

10.7 Miles
12.3 MPH
99 Watts
Gut Buster

1:01:30

11.0 Miles
10.7 MPH
96 Watts
Grape Stomper

1:04:34

12.2 Miles
11.3 MPH
94 Watts
Pyramid Mountain

56:05

13.5 Miles
14.5 MPH
124 Watts
Savage Revenge

1:41:28

20.0 Miles
11.8 MPH
105 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default