Michael Williamson
40-49
Michael Williamson
Double Centurion

All-time

Miles 228
Calories 10,550
Score 0
  • November 3, 2014

    4.5 Miles
    178 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:36
    1.02 mi in 3:33
    1.50 mi in 5:06
  • September 9, 2012

    2.5 Miles
    106 Calories
    0 Score
    Rides
    1.50 mi in 4:36
    1.02 mi in 4:25
  • September 6, 2012

    2.5 Miles
    98 Calories
    0 Score
    Rides
    1.50 mi in 4:49
    1.00 mi in 3:45
  • August 21, 2012

    3.5 Miles
    143 Calories
    0 Score
    Rides
    1.50 mi in 4:54
    2.03 mi in 7:50
  • June 11, 2012

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:55
  • June 3, 2012

    1.0 Miles
    43 Calories
    0 Score
    Rides
    0.99 mi in 3:48
  • April 20, 2012

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 15:47
  • April 15, 2012

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 11:12
  • August 24, 2010

    2.9 Miles
    145 Calories
    0 Score
    Rides
    2.93 mi in 11:10
  • August 22, 2010

    5.0 Miles
    217 Calories
    0 Score
    Rides
    5.00 mi in 17:19
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.5 MPH
184 Watts
Rolling Thunder

3:27

1.0 Miles
17.8 MPH
189 Watts
Redwood Dash

4:36

1.5 Miles
19.5 MPH
222 Watts
Campus Loop

7:03

2.0 Miles
17.2 MPH
181 Watts
Mini Mayhem

7:50

2.0 Miles
15.4 MPH
147 Watts
Evening Bliss

7:23

2.4 Miles
18.9 MPH
228 Watts
Lost Trail

9:44

2.9 Miles
17.9 MPH
231 Watts
Alpine Splash

9:54

2.9 Miles
17.8 MPH
248 Watts
Coastal Run

10:39

3.4 Miles
19.0 MPH
219 Watts
Bent Spoke

13:37

4.0 Miles
17.5 MPH
242 Watts
Fruitdale

13:47

4.4 Miles
19.2 MPH
220 Watts

Moderate

Dragon Fire

17:19

5.0 Miles
17.3 MPH
185 Watts
Billy Goat Falls

19:26

5.4 Miles
16.6 MPH
203 Watts
Broken Spoke

17:56

5.4 Miles
17.9 MPH
227 Watts
Moody Ambush

18:41

5.4 Miles
17.1 MPH
203 Watts
Quicksilver

20:27

6.3 Miles
18.5 MPH
209 Watts
Farmers Bluff

25:23

6.9 Miles
16.3 MPH
172 Watts
Stump Puller

24:19

6.9 Miles
17.0 MPH
195 Watts
Apple Grinder

22:15

7.0 Miles
18.8 MPH
239 Watts

Challenging

Stormy Hollow

26:37

7.4 Miles
16.8 MPH
207 Watts
Wicked Workout

31:41

7.9 Miles
14.9 MPH
184 Watts