John Dluzak
YMCA - Greater Kansas City - Platte CCC South
40-49
John Dluzak
McKinley Titan 5000 II

All-time

Miles 689
Calories 31,277
Score 0

  • May 29, 2015

    20.6 Miles
    1,085 Calories
    0 Score
    Rides
    20.65 mi in 1:08:35

  • April 20, 2015

    18.3 Miles
    954 Calories
    0 Score
    Rides
    18.31 mi in 1:00:17

  • April 17, 2015

    13.3 Miles
    708 Calories
    0 Score
    Rides
    13.31 mi in 45:23

  • March 25, 2015

    20.9 Miles
    1,002 Calories
    0 Score
    Rides
    20.94 mi in 1:05:19

  • March 21, 2015

    15.4 Miles
    726 Calories
    0 Score
    Rides
    14.97 mi in 45:44
    0.41 mi in 1:22

  • March 6, 2015

    10.5 Miles
    608 Calories
    0 Score
    Rides
    10.47 mi in 40:09

  • March 2, 2015

    18.4 Miles
    837 Calories
    0 Score
    Rides
    18.37 mi in 1:00:11

  • February 28, 2015

    17.0 Miles
    805 Calories
    0 Score
    Rides
    16.98 mi in 1:00:08

  • February 26, 2015

    12.1 Miles
    568 Calories
    0 Score
    Rides
    12.14 mi in 40:21

  • February 25, 2015

    18.6 Miles
    885 Calories
    0 Score
    Rides
    18.62 mi in 1:01:51
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:38

1.0 Miles
22.4 MPH
290 Watts
Rolling Thunder

3:06

1.0 Miles
19.8 MPH
228 Watts
Redwood Dash

4:28

1.5 Miles
20.2 MPH
226 Watts
Campus Loop

6:24

2.0 Miles
19.0 MPH
201 Watts
Evening Bliss

6:32

2.4 Miles
21.4 MPH
280 Watts
Lost Trail

9:00

2.9 Miles
19.4 MPH
225 Watts
Bent Spoke

12:33

4.0 Miles
18.9 MPH
228 Watts
Fruitdale

13:16

4.4 Miles
20.0 MPH
217 Watts

Moderate

City Express

16:12

4.5 Miles
16.8 MPH
249 Watts
Dragon Fire

14:51

5.0 Miles
20.2 MPH
232 Watts
Billy Goat Falls

18:00

5.4 Miles
17.9 MPH
217 Watts
Quicksilver

20:09

6.3 Miles
18.8 MPH
208 Watts
Farmers Bluff

20:41

6.9 Miles
20.0 MPH
245 Watts
Stump Puller

21:53

6.9 Miles
19.0 MPH
217 Watts
Apple Grinder

24:04

7.0 Miles
17.4 MPH
185 Watts
Sunday Afternoon

21:10

7.0 Miles
19.7 MPH
244 Watts

Challenging

Stormy Hollow

23:44

7.4 Miles
18.8 MPH
238 Watts
Odyssey

24:51

7.6 Miles
18.4 MPH
232 Watts
Wicked Workout

24:52

7.9 Miles
19.0 MPH
263 Watts
Oh Mama

25:35

7.9 Miles
18.4 MPH
251 Watts
Rough Rider

25:40

8.4 Miles
19.5 MPH
226 Watts
Falcon Flight

26:21

8.4 Miles
19.0 MPH
216 Watts
Monkey Pass

30:34

9.5 Miles
18.7 MPH
222 Watts
Outlaw Rock

33:45

10.0 Miles
17.8 MPH
233 Watts
Camel Country

32:22

10.0 Miles
18.5 MPH
250 Watts
Drifters Peak

33:45

10.2 Miles
17.9 MPH
233 Watts

Extreme

Thunderball

34:13

10.7 Miles
18.7 MPH
229 Watts
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