V. Zabel

Vlasty Zabel

20-29

All-time

Miles	57
Calories	1,981
Score	10,824

Vlasty Zabel

Anytime Fitness - Orange, CT

20-29

July 16, 2017

2.9 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:54

Goal: 1 Completed Lap

1

13:54

2.91

12.6

99

95

138
July 12, 2017

28.5 Miles

970 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:33

Goal: 2 Completed Laps

2

7:33

2

15.9

64

119

112

Expresso Speedway

1.00 mi in 4:02

Goal: 1 Completed Lap

1

4:02

1

14.9

30

100

158

Fruitdale

4.42 mi in 15:09

Goal: 1 Completed Lap

1

15:09

4.42

17.5

167

160

171

Sunday Afternoon

2.69 mi in 10:04

Goal: 1 Completed Lap

0.38

10:04

2.69

16.0

91

127

153

Expresso Speedway

1.00 mi in 3:38

Goal: 1 Completed Lap

1

3:38

1

16.5

34

130

153

Expresso Speedway

1.00 mi in 3:39

Goal: 1 Completed Lap

1

3:39

1

16.4

34

131

157

Fruitdale

4.42 mi in 16:02

Goal: 1 Completed Lap

1

16:02

4.42

16.5

155

138

157

Redwood Dash

1.50 mi in 5:08

Goal: 1 Completed Lap

1

5:08

1.5

17.5

58

165

150

Expresso Speedway

3.00 mi in 11:49

Goal: 3 Completed Laps

3

11:49

3

15.2

93

107

124

Redwood Dash

3.00 mi in 11:01

Goal: 2 Completed Laps

2

11:01

3

16.3

100

128

127

Fruitdale

4.42 mi in 17:05

Goal: 1 Completed Lap

1

17:05

4.42

15.5

144

116

123
July 5, 2017

20.9 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:44

Goal: 1 Completed Lap

1

4:44

1.5

19.0

60

190

171

Expresso Speedway

1.00 mi in 3:36

Goal: 2 Completed Laps

1

3:36

1

16.7

36

142

140

Redwood Dash

1.50 mi in 6:04

Goal: 1 Completed Lap

1

6:04

1.5

14.8

47

106

132

Expresso Speedway

1.00 mi in 5:14

Goal: 1 Completed Lap

1

5:14

1

11.5

25

58

125

Expresso Speedway

1.00 mi in 3:23

Goal: 2 Completed Laps

1

3:23

1

17.7

36

155

147

Expresso Speedway

1.00 mi in 3:48

Goal: 2 Completed Laps

1

3:48

1

15.8

33

120

143

Fruitdale

4.42 mi in 16:42

Goal: 1 Completed Lap

1

16:42

4.42

15.9

148

124

144

Redwood Dash

1.50 mi in 5:25

Goal: 1 Completed Lap

1

5:25

1.5

16.6

51

136

147

Expresso Speedway

1.00 mi in 3:26

Goal: 1 Completed Lap

1

3:26

1

17.5

35

151

129

Expresso Speedway

2.00 mi in 7:55

Goal: 1 Completed Lap

2

7:55

2

15.2

61

106

126

Expresso Speedway

5.00 mi in 18:29

Goal: 5 Completed Laps

5

18:29

5

16.2

164

124

133
May 11, 2014

4.5 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

10,824 points

10,824

Points

5:00

1.63

18.1

61

180

159

Lost Trail

2.91 mi in 10:06

1

Laps

10:06

2.91

17.3

120

174

150

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:23

1.0
Miles

17.4
MPH

155
Watts

Expresso Speedway

3:23

1.0 Miles
17.4 MPH
155 Watts

Redwood Dash

4:44

1.5
Miles

18.8
MPH

190
Watts

Redwood Dash

4:44

1.5 Miles
18.8 MPH
190 Watts

Lost Trail

10:06

2.9
Miles

17.3
MPH

174
Watts

Lost Trail

10:06

2.9 Miles
17.3 MPH
174 Watts

Fruitdale

15:09

4.4
Miles

17.5
MPH

160
Watts

Fruitdale

15:09

4.4 Miles
17.5 MPH
160 Watts

All-time

July 16, 2017

2.9 Miles

99 Calories

0 Score

July 12, 2017

28.5 Miles

970 Calories

0 Score

July 5, 2017

20.9 Miles

696 Calories

0 Score

May 11, 2014

4.5 Miles

181 Calories

0 Score

Road

Basic

3:23

4:44

10:06

15:09

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain