C. BELFORT

Corinne BELFORT

30-39

All-time

Miles	68
Calories	2,326
Score	0

Corinne BELFORT

Fitness Plaza - Guyane

30-39

May 21, 2014

22.8 Miles

790 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:38

1

26:38

6.33

14.3

212

109

119

Ironhorse Rush

6.01 mi in 26:41

1

26:41

6.01

13.5

221

114

126

Broken Spoke

5.43 mi in 23:02

1

23:02

5.43

14.1

195

117

118

Dragon Fire

5.00 mi in 20:15

1

20:15

5

14.8

163

110

116
May 19, 2014

21.7 Miles

789 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:23

1

24:23

5.37

13.2

204

116

134

City Express

4.53 mi in 24:32

1

24:32

4.53

11.1

212

120

123

Fruitdale

4.42 mi in 18:09

1

18:09

4.42

14.6

134

100

108

Bent Spoke

4.01 mi in 17:36

1

17:36

4.01

13.7

135

104

112

Coastal Run

3.37 mi in 14:46

1

14:46

3.37

13.7

104

94

107
May 15, 2014

15.1 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:19

1

14:19

2.93

12.3

110

104

105

Lost Trail

2.91 mi in 12:27

1

12:27

2.91

14.0

94

103

127

Evening Bliss

2.36 mi in 9:55

1

9:55

2.36

14.3

76

104

112

Rabbit Run

2.36 mi in 10:03

1

10:03

2.36

14.1

76

102

111

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

60

89

99

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

44

98

105

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

29

75

98
May 14, 2014

3.9 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:24

1

12:24

2.36

11.4

66

66

98

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

76

97
May 12, 2014

3.7 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.67 mi in 22:06

2.45

22:06

3.67

10.0

97

49

112

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:58

1.0
Miles

12.3
MPH

75
Watts

Rolling Thunder

4:58

1.0 Miles
12.3 MPH
75 Watts

Redwood Dash

6:08

1.5
Miles

14.5
MPH

98
Watts

Redwood Dash

6:08

1.5 Miles
14.5 MPH
98 Watts

Campus Loop

8:55

2.0
Miles

13.6
MPH

89
Watts

Campus Loop

8:55

2.0 Miles
13.6 MPH
89 Watts

Evening Bliss

9:55

2.4
Miles

14.1
MPH

104
Watts

Evening Bliss

9:55

2.4 Miles
14.1 MPH
104 Watts

Rabbit Run

10:03

2.4
Miles

14.0
MPH

102
Watts

Rabbit Run

10:03

2.4 Miles
14.0 MPH
102 Watts

Lost Trail

12:27

2.9
Miles

14.0
MPH

103
Watts

Lost Trail

12:27

2.9 Miles
14.0 MPH
103 Watts

Alpine Splash

14:19

2.9
Miles

12.3
MPH

104
Watts

Alpine Splash

14:19

2.9 Miles
12.3 MPH
104 Watts

Coastal Run

14:46

3.4
Miles

13.7
MPH

94
Watts

Coastal Run

14:46

3.4 Miles
13.7 MPH
94 Watts

Bent Spoke

17:36

4.0
Miles

13.5
MPH

104
Watts

Bent Spoke

17:36

4.0 Miles
13.5 MPH
104 Watts

Fruitdale

18:09

4.4
Miles

14.6
MPH

100
Watts

Fruitdale

18:09

4.4 Miles
14.6 MPH
100 Watts

Moderate

City Express

24:32

4.5
Miles

11.1
MPH

120
Watts

City Express

24:32

4.5 Miles
11.1 MPH
120 Watts

Dragon Fire

20:15

5.0
Miles

14.8
MPH

110
Watts

Dragon Fire

20:15

5.0 Miles
14.8 MPH
110 Watts

Billy Goat Falls

24:23

5.4
Miles

13.2
MPH

116
Watts

Billy Goat Falls

24:23

5.4 Miles
13.2 MPH
116 Watts

Broken Spoke

23:02

5.4
Miles

13.9
MPH

117
Watts

Broken Spoke

23:02

5.4 Miles
13.9 MPH
117 Watts

Ironhorse Rush

26:41

6.0
Miles

13.4
MPH

114
Watts

Ironhorse Rush

26:41

6.0 Miles
13.4 MPH
114 Watts

Quicksilver

26:38

6.3
Miles

14.2
MPH

109
Watts

Quicksilver

26:38

6.3 Miles
14.2 MPH
109 Watts

All-time

May 21, 2014

22.8 Miles

790 Calories

0 Score

May 19, 2014

21.7 Miles

789 Calories

0 Score

May 15, 2014

15.1 Miles

490 Calories

0 Score

May 14, 2014

3.9 Miles

107 Calories

0 Score

May 12, 2014

3.7 Miles

97 Calories

0 Score

Road

Basic

4:58

6:08

8:55

9:55

10:03

12:27

14:19

14:46

17:36

18:09

Moderate

24:32

20:15

24:23

23:02

26:41

26:38

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain