J. Armstrong

Jessica Armstrong

30-39

All-time

Miles	90
Calories	3,359
Score	0

Jessica Armstrong

Court Jester Athletic Club East

30-39

October 23, 2015

6.3 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:47

1

30:47

6.33

12.3

198

83

143
August 12, 2014

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:13

1

18:13

4.42

14.6

145

110

107
August 11, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

118

157
August 7, 2014

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

51

130

166
July 31, 2014

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

62

91

155
July 30, 2014

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

49

115

133
July 23, 2014

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:57

1

9:57

2.36

14.2

82

114

142
July 19, 2014

4.5 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:25

1

27:25

4.53

9.9

225

113

160
July 15, 2014

6.0 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:20

1

30:20

6.01

11.9

217

95

148
July 14, 2014

6.9 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:48

1

31:48

6.91

13.0

240

102

162

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:47

1.0
Miles

15.7
MPH

118
Watts

Expresso Speedway

3:47

1.0 Miles
15.7 MPH
118 Watts

Rolling Thunder

4:34

1.0
Miles

13.4
MPH

90
Watts

Rolling Thunder

4:34

1.0 Miles
13.4 MPH
90 Watts

Redwood Dash

5:33

1.5
Miles

16.1
MPH

130
Watts

Redwood Dash

5:33

1.5 Miles
16.1 MPH
130 Watts

Campus Loop

9:02

2.0
Miles

13.5
MPH

91
Watts

Campus Loop

9:02

2.0 Miles
13.5 MPH
91 Watts

Rabbit Run

9:57

2.4
Miles

14.2
MPH

114
Watts

Rabbit Run

9:57

2.4 Miles
14.2 MPH
114 Watts

Fruitdale

18:13

4.4
Miles

14.6
MPH

110
Watts

Fruitdale

18:13

4.4 Miles
14.6 MPH
110 Watts

Moderate

City Express

27:25

4.5
Miles

9.9
MPH

113
Watts

City Express

27:25

4.5 Miles
9.9 MPH
113 Watts

Billy Goat Falls

29:34

5.4
Miles

10.9
MPH

99
Watts

Billy Goat Falls

29:34

5.4 Miles
10.9 MPH
99 Watts

Broken Spoke

25:30

5.4
Miles

12.6
MPH

113
Watts

Broken Spoke

25:30

5.4 Miles
12.6 MPH
113 Watts

Ironhorse Rush

30:20

6.0
Miles

11.9
MPH

95
Watts

Ironhorse Rush

30:20

6.0 Miles
11.9 MPH
95 Watts

Quicksilver

27:08

6.3
Miles

14.0
MPH

118
Watts

Quicksilver

27:08

6.3 Miles
14.0 MPH
118 Watts

Farmers Bluff

31:48

6.9
Miles

13.1
MPH

102
Watts

Farmers Bluff

31:48

6.9 Miles
13.1 MPH
102 Watts

Challenging

Odyssey

43:44

7.6
Miles

10.4
MPH

90
Watts

Odyssey

43:44

7.6 Miles
10.4 MPH
90 Watts

Rough Rider

40:12

8.4
Miles

12.5
MPH

94
Watts

Rough Rider

40:12

8.4 Miles
12.5 MPH
94 Watts

All-time

October 23, 2015

6.3 Miles

198 Calories

0 Score

August 12, 2014

4.4 Miles

145 Calories

0 Score

August 11, 2014

1.0 Miles

32 Calories

0 Score

August 7, 2014

1.5 Miles

51 Calories

0 Score

July 31, 2014

2.0 Miles

62 Calories

0 Score

July 30, 2014

1.5 Miles

49 Calories

0 Score

July 23, 2014

2.4 Miles

82 Calories

0 Score

July 19, 2014

4.5 Miles

225 Calories

0 Score

July 15, 2014

6.0 Miles

217 Calories

0 Score

July 14, 2014

6.9 Miles

240 Calories

0 Score

Road

Basic

3:47

4:34

5:33

9:02

9:57

18:13

Moderate

27:25

29:34

25:30

30:20

27:08

31:48

Challenging

43:44

40:12

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain