Jon Volf
40-49
Jon Volf
Double Centurion

All-time

Miles 298
Calories 11,688
Score 0
  • February 19, 2016

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 21:13
  • February 18, 2016

    6.0 Miles
    232 Calories
    0 Score
    Rides
    6.01 mi in 24:47
  • February 15, 2016

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 20:48
  • February 12, 2016

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 21:00
  • February 10, 2016

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 21:43
  • February 9, 2016

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 20:46
  • February 4, 2016

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 24:08
  • February 2, 2016

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 25:23
  • February 1, 2016

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 20:58
  • January 28, 2016

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 21:25
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
You ain't afraid of your ghost!
October 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:43

1.0 Miles
15.9 MPH
118 Watts
Redwood Dash

5:12

1.5 Miles
17.2 MPH
144 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
121 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
160 Watts
Alpine Splash

12:06

2.9 Miles
14.5 MPH
146 Watts
Coastal Run

11:50

3.4 Miles
17.1 MPH
155 Watts
Bent Spoke

16:01

4.0 Miles
14.8 MPH
128 Watts
Fruitdale

16:01

4.4 Miles
16.5 MPH
133 Watts

Moderate

Dragon Fire

17:27

5.0 Miles
17.2 MPH
155 Watts
Billy Goat Falls

21:10

5.4 Miles
15.2 MPH
154 Watts
Broken Spoke

19:02

5.4 Miles
16.9 MPH
174 Watts
Moody Ambush

18:45

5.4 Miles
17.1 MPH
178 Watts
Ironhorse Rush

21:25

6.0 Miles
16.8 MPH
181 Watts
Quicksilver

22:07

6.3 Miles
17.1 MPH
161 Watts
Farmers Bluff

25:23

6.9 Miles
16.3 MPH
149 Watts