D. Up

Dan Up

20-29

All-time

Miles	247
Calories	11,342
Score	42,793

Dan Up

Anytime Fitness - Morris Plains

20-29

January 5, 2015

5.0 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:18

1

19:18

5

15.5

193

143

161
September 23, 2014

4.4 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:29

1

15:29

4.42

17.1

173

163

172
September 6, 2014

9.5 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 32:01

1

32:01

9.54

17.9

456

213

109
September 3, 2014

4.7 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.31 mi in 1:06

0.21

1:06

0.31

16.9

12

165

168

Oh Mama

4.35 mi in 16:24

0.56

16:24

4.35

15.9

222

201

179
September 1, 2014

5.0 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:05

1

17:05

5

17.6

215

185

0
August 30, 2014

6.0 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

6.04 mi in 21:52

0.60

21:52

6.04

16.6

251

168

134
August 26, 2014

7.2 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:33

1

26:33

7.22

16.3

339

188

166
August 23, 2014

5.6 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

5.61 mi in 22:48

0.53

22:48

5.61

14.8

257

164

159
August 18, 2014

5.0 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:19

1

16:19

5

18.4

222

202

0
August 15, 2014

3.3 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

13,980 points

13,980

Points

5:00

1.78

18.2

70

208

0

Redwood Dash

1.50 mi in 5:06

1

Laps

5:06

1.5

17.6

61

176

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

2:49

1.0
Miles

21.3
MPH

284
Watts

Expresso Speedway

2:49

1.0 Miles
21.3 MPH
284 Watts

Rolling Thunder

2:55

1.0
Miles

21.0
MPH

282
Watts

Rolling Thunder

2:55

1.0 Miles
21.0 MPH
282 Watts

Redwood Dash

5:06

1.5
Miles

17.6
MPH

176
Watts

Redwood Dash

5:06

1.5 Miles
17.6 MPH
176 Watts

Campus Loop

6:11

2.0
Miles

19.6
MPH

233
Watts

Campus Loop

6:11

2.0 Miles
19.6 MPH
233 Watts

Evening Bliss

7:21

2.4
Miles

19.2
MPH

231
Watts

Evening Bliss

7:21

2.4 Miles
19.2 MPH
231 Watts

Rabbit Run

9:22

2.4
Miles

15.0
MPH

143
Watts

Rabbit Run

9:22

2.4 Miles
15.0 MPH
143 Watts

Lost Trail

9:17

2.9
Miles

18.9
MPH

224
Watts

Lost Trail

9:17

2.9 Miles
18.9 MPH
224 Watts

Coastal Run

10:04

3.4
Miles

20.1
MPH

256
Watts

Coastal Run

10:04

3.4 Miles
20.1 MPH
256 Watts

Fruitdale

13:40

4.4
Miles

19.4
MPH

222
Watts

Fruitdale

13:40

4.4 Miles
19.4 MPH
222 Watts

Moderate

City Express

18:53

4.5
Miles

14.4
MPH

200
Watts

City Express

18:53

4.5 Miles
14.4 MPH
200 Watts

Dragon Fire

14:58

5.0
Miles

20.0
MPH

249
Watts

Dragon Fire

14:58

5.0 Miles
20.0 MPH
249 Watts

Billy Goat Falls

22:00

5.4
Miles

14.6
MPH

164
Watts

Billy Goat Falls

22:00

5.4 Miles
14.6 MPH
164 Watts

Broken Spoke

19:20

5.4
Miles

16.6
MPH

190
Watts

Broken Spoke

19:20

5.4 Miles
16.6 MPH
190 Watts

Moody Ambush

17:37

5.4
Miles

18.3
MPH

224
Watts

Moody Ambush

17:37

5.4 Miles
18.3 MPH
224 Watts

Ironhorse Rush

20:30

6.0
Miles

17.6
MPH

217
Watts

Ironhorse Rush

20:30

6.0 Miles
17.6 MPH
217 Watts

Quicksilver

20:06

6.3
Miles

18.9
MPH

222
Watts

Quicksilver

20:06

6.3 Miles
18.9 MPH
222 Watts

Farmers Bluff

24:51

6.9
Miles

16.8
MPH

185
Watts

Farmers Bluff

24:51

6.9 Miles
16.8 MPH
185 Watts

Apple Grinder

22:56

7.0
Miles

18.2
MPH

220
Watts

Apple Grinder

22:56

7.0 Miles
18.2 MPH
220 Watts

Sunday Afternoon

23:38

7.0
Miles

17.6
MPH

205
Watts

Sunday Afternoon

23:38

7.0 Miles
17.6 MPH
205 Watts

Challenging

Ravens Roost

26:33

7.2
Miles

16.3
MPH

188
Watts

Ravens Roost

26:33

7.2 Miles
16.3 MPH
188 Watts

Oh Mama

29:13

7.9
Miles

16.1
MPH

204
Watts

Oh Mama

29:13

7.9 Miles
16.1 MPH
204 Watts

Rough Rider

27:06

8.4
Miles

18.5
MPH

217
Watts

Rough Rider

27:06

8.4 Miles
18.5 MPH
217 Watts

Falcon Flight

27:18

8.4
Miles

18.4
MPH

216
Watts

Falcon Flight

27:18

8.4 Miles
18.4 MPH
216 Watts

Monkey Pass

32:01

9.5
Miles

17.9
MPH

213
Watts

Monkey Pass

32:01

9.5 Miles
17.9 MPH
213 Watts

All-time

January 5, 2015

5.0 Miles

193 Calories

0 Score

September 23, 2014

4.4 Miles

173 Calories

0 Score

September 6, 2014

9.5 Miles

456 Calories

0 Score

September 3, 2014

4.7 Miles

234 Calories

0 Score

September 1, 2014

5.0 Miles

215 Calories

0 Score

August 30, 2014

6.0 Miles

251 Calories

0 Score

August 26, 2014

7.2 Miles

339 Calories

0 Score

August 23, 2014

5.6 Miles

257 Calories

0 Score

August 18, 2014

5.0 Miles

222 Calories

0 Score

August 15, 2014

3.3 Miles

131 Calories

0 Score

Road

Challenges

Basic

2:49

2:55

5:06

6:11

7:21

9:22

9:17

10:04

13:40

Moderate

18:53

14:58

22:00

19:20

17:37

20:30

20:06

24:51

22:56

23:38

Challenging

26:33

29:13

27:06

27:18

32:01

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Summer Sprints - Coastal Sprint

This rider is a Team Captain