Ken Munro
Snap Fitness - Cloverdale
50-59
Ken Munro
Next Stop: Glory

All-time

Miles 780
Calories 25,772
Score 0

  • June 26, 2016

    6.3 Miles
    197 Calories
    0 Score
    Rides
    6.30 mi in 31:09

  • June 23, 2016

    4.6 Miles
    148 Calories
    0 Score
    Rides
    4.57 mi in 25:13

  • June 19, 2016

    6.1 Miles
    193 Calories
    0 Score
    Rides
    6.09 mi in 29:12

  • June 16, 2016

    5.1 Miles
    161 Calories
    0 Score
    Rides
    5.14 mi in 26:10

  • June 14, 2016

    5.3 Miles
    166 Calories
    0 Score
    Rides
    5.26 mi in 26:14

  • June 12, 2016

    5.4 Miles
    170 Calories
    0 Score
    Rides
    5.36 mi in 26:07

  • June 9, 2016

    5.1 Miles
    161 Calories
    0 Score
    Rides
    5.11 mi in 26:05

  • June 6, 2016

    5.3 Miles
    169 Calories
    0 Score
    Rides
    5.33 mi in 26:18

  • June 5, 2016

    5.3 Miles
    166 Calories
    0 Score
    Rides
    5.30 mi in 26:14

  • May 31, 2016

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.03 mi in 26:17
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:14

1.0 Miles
14.0 MPH
90 Watts
Rolling Thunder

4:38

1.0 Miles
13.6 MPH
94 Watts
Redwood Dash

7:20

1.5 Miles
12.3 MPH
87 Watts
Campus Loop

8:50

2.0 Miles
13.8 MPH
96 Watts
Mini Mayhem

8:43

2.0 Miles
13.9 MPH
97 Watts
Evening Bliss

10:31

2.4 Miles
13.4 MPH
105 Watts
Rabbit Run

10:41

2.4 Miles
13.2 MPH
99 Watts
Lost Trail

12:51

2.9 Miles
13.8 MPH
103 Watts
Coastal Run

13:57

3.4 Miles
14.5 MPH
111 Watts
Bent Spoke

17:12

4.0 Miles
13.8 MPH
113 Watts
Fruitdale

17:24

4.4 Miles
15.2 MPH
111 Watts

Moderate

Dragon Fire

19:59

5.0 Miles
15.0 MPH
116 Watts
Billy Goat Falls

25:41

5.4 Miles
12.5 MPH
108 Watts
Broken Spoke

24:21

5.4 Miles
13.2 MPH
106 Watts
Moody Ambush

23:31

5.4 Miles
13.7 MPH
114 Watts
Ironhorse Rush

27:07

6.0 Miles
13.3 MPH
110 Watts
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