Ian Riley
YMCA - Frederick County - Downtown
40-49
Ian Riley
Double Centurion Tiki Titan

All-time

Miles 311
Calories 14,962
Score 16,164

  • July 30, 2015

    7.0 Miles
    357 Calories
    0 Score
    Rides
    6.98 mi in 21:24

  • July 15, 2015

    2.9 Miles
    157 Calories
    0 Score
    Rides
    2.93 mi in 9:21

  • July 9, 2015

    3.4 Miles
    163 Calories
    0 Score
    Rides
    3.37 mi in 9:59

  • July 6, 2015

    2.9 Miles
    155 Calories
    0 Score
    Rides
    2.93 mi in 9:44

  • July 3, 2015

    2.4 Miles
    116 Calories
    0 Score
    Rides
    2.36 mi in 7:00

  • June 28, 2015

    7.4 Miles
    369 Calories
    0 Score
    Rides
    7.44 mi in 25:11

  • June 24, 2015

    8.6 Miles
    419 Calories
    0 Score
    Rides
    8.38 mi in 25:43
    0.25 mi in 1:04

  • June 21, 2015

    7.0 Miles
    331 Calories
    0 Score
    Rides
    6.98 mi in 22:58

  • June 19, 2015

    4.4 Miles
    204 Calories
    0 Score
    Rides
    4.42 mi in 13:25

  • June 18, 2015

    9.5 Miles
    459 Calories
    0 Score
    Rides
    9.54 mi in 30:50
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Campus Loop

5:43

2.0 Miles
21.2 MPH
275 Watts
Mini Mayhem

7:49

2.0 Miles
15.5 MPH
139 Watts
Rabbit Run

7:00

2.4 Miles
20.0 MPH
252 Watts
Alpine Splash

9:21

2.9 Miles
18.7 MPH
255 Watts
Coastal Run

9:59

3.4 Miles
20.2 MPH
247 Watts
Bent Spoke

12:43

4.0 Miles
18.6 MPH
232 Watts
Fruitdale

13:25

4.4 Miles
19.8 MPH
228 Watts

Moderate

City Express

18:50

4.5 Miles
14.5 MPH
197 Watts
Dragon Fire

15:05

5.0 Miles
19.9 MPH
237 Watts
Billy Goat Falls

19:24

5.4 Miles
16.6 MPH
196 Watts
Broken Spoke

17:28

5.4 Miles
18.4 MPH
225 Watts
Moody Ambush

17:52

5.4 Miles
18.0 MPH
214 Watts
Ironhorse Rush

19:25

6.0 Miles
18.5 MPH
235 Watts
Quicksilver

20:00

6.3 Miles
19.0 MPH
224 Watts
Farmers Bluff

22:26

6.9 Miles
18.4 MPH
215 Watts
Stump Puller

22:58

6.9 Miles
18.0 MPH
205 Watts
Apple Grinder

22:58

7.0 Miles
18.2 MPH
216 Watts
Sunday Afternoon

21:24

7.0 Miles
19.5 MPH
253 Watts

Challenging

Ravens Roost

24:55

7.2 Miles
17.4 MPH
205 Watts
Stormy Hollow

25:11

7.4 Miles
17.7 MPH
220 Watts
Odyssey

25:58

7.6 Miles
17.6 MPH
231 Watts
Wicked Workout

28:32

7.9 Miles
16.5 MPH
212 Watts
Oh Mama

27:52

7.9 Miles
16.9 MPH
214 Watts
Rough Rider

25:43

8.4 Miles
19.5 MPH
239 Watts
Falcon Flight

27:09

8.4 Miles
18.5 MPH
218 Watts
Monkey Pass

30:50

9.5 Miles
18.6 MPH
223 Watts
Outlaw Rock

41:07

10.0 Miles
14.6 MPH
171 Watts
Camel Country

36:39

10.0 Miles
16.3 MPH
208 Watts
Drifters Peak

36:06

10.2 Miles
16.8 MPH
216 Watts

Extreme

Pyramid Mountain

43:59

13.5 Miles
18.4 MPH
215 Watts
Savage Revenge

1:15:55

20.0 Miles
15.8 MPH
187 Watts
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