Mike Micciche
Sedgefield Country Club
30-39
Mike Micciche
Double Centurion

All-time

Miles 386
Calories 16,182
Score 0

  • November 27, 2015

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 19:54

  • November 26, 2015

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 16:46

  • November 25, 2015

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 21:20

  • November 19, 2015

    10.0 Miles
    448 Calories
    0 Score
    Rides
    10.01 mi in 40:55

  • November 16, 2015

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 22:09

  • November 3, 2015

    2.9 Miles
    138 Calories
    0 Score
    Rides
    2.93 mi in 10:27

  • October 14, 2015

    4.4 Miles
    173 Calories
    0 Score
    Rides
    4.42 mi in 14:58

  • October 10, 2015

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.43 mi in 19:11

  • October 6, 2015

    3.4 Miles
    133 Calories
    0 Score
    Rides
    3.37 mi in 11:47

  • September 9, 2015

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 17:50
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.5 MPH
159 Watts
Rolling Thunder

4:54

1.0 Miles
12.6 MPH
80 Watts
Redwood Dash

5:33

1.5 Miles
16.2 MPH
130 Watts
Campus Loop

7:15

2.0 Miles
16.8 MPH
161 Watts
Mini Mayhem

6:39

2.0 Miles
18.3 MPH
188 Watts
Evening Bliss

8:19

2.4 Miles
17.0 MPH
172 Watts
Rabbit Run

7:48

2.4 Miles
18.0 MPH
179 Watts
Lost Trail

10:50

2.9 Miles
16.1 MPH
156 Watts
Alpine Splash

10:27

2.9 Miles
16.8 MPH
197 Watts
Coastal Run

11:36

3.4 Miles
17.5 MPH
160 Watts
Bent Spoke

14:35

4.0 Miles
16.3 MPH
154 Watts
Fruitdale

14:02

4.4 Miles
19.0 MPH
184 Watts

Moderate

City Express

19:16

4.5 Miles
14.2 MPH
179 Watts
Dragon Fire

16:46

5.0 Miles
17.9 MPH
181 Watts
Billy Goat Falls

21:50

5.4 Miles
14.8 MPH
157 Watts
Broken Spoke

19:11

5.4 Miles
16.8 MPH
180 Watts
Moody Ambush

22:47

5.4 Miles
14.3 MPH
137 Watts
Ironhorse Rush

20:58

6.0 Miles
17.2 MPH
184 Watts
Quicksilver

22:20

6.3 Miles
17.0 MPH
153 Watts
Farmers Bluff

25:47

6.9 Miles
16.1 MPH
156 Watts
Apple Grinder

25:29

7.0 Miles
16.5 MPH
157 Watts
Sunday Afternoon

28:03

7.0 Miles
14.9 MPH
133 Watts

Challenging

Ravens Roost

24:22

7.2 Miles
17.8 MPH
194 Watts
Stormy Hollow

30:52

7.4 Miles
14.5 MPH
138 Watts
Odyssey

32:10

7.6 Miles
14.2 MPH
139 Watts
Wicked Workout

34:11

7.9 Miles
13.8 MPH
155 Watts
Oh Mama

34:23

7.9 Miles
13.8 MPH
141 Watts
Rough Rider

27:37

8.4 Miles
18.2 MPH
183 Watts
Falcon Flight

32:11

8.4 Miles
15.6 MPH
144 Watts
Camel Country

40:55

10.0 Miles
14.7 MPH
158 Watts
Drifters Peak

37:42

10.2 Miles
16.1 MPH
190 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default