R. Manuguerra

Rachel Manuguerra

40-49

All-time

Miles	138
Calories	4,501
Score	0

Rachel Manuguerra

Liberty Aqua et Fitness - Marignane

40-49

November 3, 2016

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

31

102

73
September 19, 2014

2.5 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

47

96

135

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

31

96

132
September 10, 2014

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:47

1

9:47

2.36

14.5

82

116

138

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

30

101

129
September 5, 2014

2.5 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

47

105

134

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

88

125
August 29, 2014

4.4 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:28

1

10:28

2.36

13.5

79

103

135

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

61

85

93
August 25, 2014

3.0 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

65

100

115

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

100

125
August 22, 2014

5.5 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

123

146

City Express

4.53 mi in 34:16

1

34:16

4.53

7.9

226

86

127
August 21, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

112

129
August 19, 2014

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:24

1

17:24

4.42

15.2

142

112

74
August 16, 2014

2.9 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:29

1

16:29

2.93

10.7

121

99

137

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:50

1.0
Miles

15.6
MPH

123
Watts

Expresso Speedway

3:50

1.0 Miles
15.6 MPH
123 Watts

Rolling Thunder

4:14

1.0
Miles

14.5
MPH

107
Watts

Rolling Thunder

4:14

1.0 Miles
14.5 MPH
107 Watts

Redwood Dash

6:14

1.5
Miles

14.3
MPH

105
Watts

Redwood Dash

6:14

1.5 Miles
14.3 MPH
105 Watts

Campus Loop

8:44

2.0
Miles

14.0
MPH

100
Watts

Campus Loop

8:44

2.0 Miles
14.0 MPH
100 Watts

Mini Mayhem

8:57

2.0
Miles

13.6
MPH

90
Watts

Mini Mayhem

8:57

2.0 Miles
13.6 MPH
90 Watts

Evening Bliss

9:47

2.4
Miles

14.4
MPH

116
Watts

Evening Bliss

9:47

2.4 Miles
14.4 MPH
116 Watts

Rabbit Run

10:28

2.4
Miles

13.4
MPH

103
Watts

Rabbit Run

10:28

2.4 Miles
13.4 MPH
103 Watts

Lost Trail

13:28

2.9
Miles

13.0
MPH

89
Watts

Lost Trail

13:28

2.9 Miles
13.0 MPH
89 Watts

Alpine Splash

16:29

2.9
Miles

10.7
MPH

99
Watts

Alpine Splash

16:29

2.9 Miles
10.7 MPH
99 Watts

Coastal Run

17:34

3.4
Miles

11.6
MPH

75
Watts

Coastal Run

17:34

3.4 Miles
11.6 MPH
75 Watts

Bent Spoke

23:43

4.0
Miles

10.1
MPH

70
Watts

Bent Spoke

23:43

4.0 Miles
10.1 MPH
70 Watts

Fruitdale

17:24

4.4
Miles

15.3
MPH

112
Watts

Fruitdale

17:24

4.4 Miles
15.3 MPH
112 Watts

Moderate

City Express

34:16

4.5
Miles

8.0
MPH

86
Watts

City Express

34:16

4.5 Miles
8.0 MPH
86 Watts

Extreme

Thunderball

1:07:06

10.7
Miles

9.6
MPH

64
Watts

Thunderball

1:07:06

10.7 Miles
9.6 MPH
64 Watts

All-time

November 3, 2016

1.0 Miles

31 Calories

0 Score

September 19, 2014

2.5 Miles

78 Calories

0 Score

September 10, 2014

3.4 Miles

112 Calories

0 Score

September 5, 2014

2.5 Miles

77 Calories

0 Score

August 29, 2014

4.4 Miles

140 Calories

0 Score

August 25, 2014

3.0 Miles

95 Calories

0 Score

August 22, 2014

5.5 Miles

259 Calories

0 Score

August 21, 2014

1.0 Miles

32 Calories

0 Score

August 19, 2014

4.4 Miles

142 Calories

0 Score

August 16, 2014

2.9 Miles

121 Calories

0 Score

Road

Basic

3:50

4:14

6:14

8:44

8:57

9:47

10:28

13:28

16:29

17:34

23:43

17:24

Moderate

34:16

Extreme

1:07:06

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain