Jim Coady
YMCA - MetroWest - Framingham
50-59
Jim Coady
Millennium Ride of the Week: 24

All-time

Miles 1,428
Calories 49,338
Score 40,697

  • May 4, 2023

    3.2 Miles
    144 Calories
    0 Score
    Rides
    1.39 mi in 7:58
    0.25 mi in 10:03
    1.51 mi in 8:33

  • July 29, 2022

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:14

  • July 27, 2022

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 19:30

  • July 23, 2022

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 10:41

  • July 22, 2022

    1.2 Miles
    40 Calories
    0 Score
    Rides
    1.17 mi in 5:51

  • June 17, 2022

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:44

  • September 4, 2021

    7.0 Miles
    242 Calories
    0 Score
    Rides
    6.98 mi in 32:18

  • August 29, 2021

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 19:25

  • August 5, 2021

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:45

  • July 31, 2021

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 15:11
Titan
Burn 2,500 Calories
May 2023
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Metrowest YMCA Holiday Hustle
How far can you go?!?
29 Nov 2019 - 24 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

4:14

1.0 Miles
14.2 MPH
98 Watts
Rolling Thunder

5:54

1.0 Miles
11.0 MPH
58 Watts
Redwood Dash

5:50

1.5 Miles
15.3 MPH
113 Watts
Campus Loop

10:41

2.0 Miles
11.4 MPH
59 Watts
Mini Mayhem

9:17

2.0 Miles
13.1 MPH
81 Watts
Evening Bliss

9:20

2.4 Miles
15.1 MPH
128 Watts
Rabbit Run

9:57

2.4 Miles
14.1 MPH
107 Watts
Lost Trail

12:23

2.9 Miles
14.2 MPH
111 Watts
Alpine Splash

14:51

2.9 Miles
12.0 MPH
112 Watts
Coastal Run

12:56

3.4 Miles
15.6 MPH
146 Watts
Bent Spoke

17:27

4.0 Miles
13.6 MPH
116 Watts
Fruitdale

15:49

4.4 Miles
16.8 MPH
138 Watts

Moderate

Dragon Fire

19:02

5.0 Miles
15.7 MPH
145 Watts
Broken Spoke

22:16

5.4 Miles
14.5 MPH
132 Watts
Moody Ambush

23:58

5.4 Miles
13.4 MPH
118 Watts
Oblivion

25:11

5.8 Miles
13.7 MPH
112 Watts
Quicksilver

24:34

6.3 Miles
15.4 MPH
134 Watts
Farmers Bluff

26:55

6.9 Miles
15.4 MPH
139 Watts
Stump Puller

28:27

6.9 Miles
14.6 MPH
126 Watts
Apple Grinder

27:28

7.0 Miles
15.2 MPH
144 Watts
Sunday Afternoon

27:19

7.0 Miles
15.3 MPH
146 Watts

Challenging

Stormy Hollow

34:19

7.4 Miles
13.0 MPH
118 Watts
Wicked Workout

37:05

7.9 Miles
12.7 MPH
133 Watts
Oh Mama

35:52

7.9 Miles
13.1 MPH
137 Watts
Rough Rider

32:16

8.4 Miles
15.6 MPH
142 Watts
Falcon Flight

35:15

8.4 Miles
14.3 MPH
113 Watts
Track Fever

35:52

9.0 Miles
15.2 MPH
113 Watts
Monkey Pass

39:52

9.5 Miles
14.4 MPH
128 Watts
Camel Country

48:48

10.0 Miles
12.3 MPH
119 Watts

Extreme

Vindicator

56:26

12.2 Miles
12.9 MPH
121 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default