L miller
YMCA - Twin Tiers - Olean
60-69
L miller
Double Marathoner

All-time

Miles 81
Calories 2,825
Score 10,423

  • September 17, 2014

    3.0 Miles
    97 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    2.03 mi in 11:10

  • September 10, 2014

    6.0 Miles
    216 Calories
    0 Score
    Rides
    4.01 mi in 23:42
    2.03 mi in 10:12

  • September 8, 2014

    5.0 Miles
    189 Calories
    0 Score
    Rides
    2.03 mi in 11:23
    2.93 mi in 22:01

  • August 11, 2014

    6.8 Miles
    233 Calories
    0 Score
    Rides
    4.42 mi in 22:54
    2.36 mi in 14:02

  • August 7, 2014

    4.1 Miles
    131 Calories
    0 Score
    Rides
    2.03 mi in 11:05
    2.03 mi in 10:40

  • August 6, 2014

    5.4 Miles
    167 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    4.42 mi in 23:04

  • August 4, 2014

    6.8 Miles
    209 Calories
    0 Score
    Rides
    4.42 mi in 24:56
    2.36 mi in 14:10

  • June 20, 2014

    4.1 Miles
    153 Calories
    0 Score
    Rides
    4,149 points
    2.36 mi in 12:27

  • June 19, 2014

    5.7 Miles
    186 Calories
    0 Score
    Rides
    3.37 mi in 17:22
    2.36 mi in 11:48

  • June 9, 2014

    5.7 Miles
    201 Calories
    0 Score
    Rides
    3.37 mi in 18:33
    2.36 mi in 12:41
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:00

1.0 Miles
11.9 MPH
86 Watts
Redwood Dash

7:25

1.5 Miles
11.9 MPH
85 Watts
Campus Loop

11:05

2.0 Miles
11.1 MPH
79 Watts
Mini Mayhem

10:12

2.0 Miles
11.9 MPH
82 Watts
Evening Bliss

12:27

2.4 Miles
11.3 MPH
89 Watts
Rabbit Run

11:48

2.4 Miles
12.0 MPH
84 Watts
Lost Trail

16:16

2.9 Miles
10.8 MPH
75 Watts
Alpine Splash

20:07

2.9 Miles
8.8 MPH
80 Watts
Coastal Run

17:22

3.4 Miles
11.7 MPH
82 Watts
Bent Spoke

23:42

4.0 Miles
10.1 MPH
83 Watts
Fruitdale

22:54

4.4 Miles
11.6 MPH
85 Watts

Moderate

Dragon Fire

27:10

5.0 Miles
11.1 MPH
77 Watts
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