S. Tostengard

Steve Tostengard

60-69

All-time

Miles	180
Calories	6,641
Score	0

Steve Tostengard

YMCA - Greater Houston - Fort Bend

60-69

November 22, 2014

2.9 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:09

1

13:09

2.91

13.3

97

99

123
October 20, 2014

5.1 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

5.06 mi in 25:55

0.73

25:55

5.06

11.7

179

91

109
October 16, 2014

5.4 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:38

1

25:38

5.43

12.7

198

105

133
September 25, 2014

5.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 25:26

1

25:26

5.38

12.7

216

117

133
September 23, 2014

5.0 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:14

1

20:14

5

14.8

176

121

124
September 22, 2014

6.3 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:20

1

26:20

6.33

14.4

226

119

121
September 11, 2014

6.9 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 29:00

1

29:00

6.92

14.3

254

122

112
September 8, 2014

6.0 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:00

1

28:00

6.01

12.9

229

113

143
August 29, 2014

10.9 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:55

1

22:55

5.43

14.2

202

123

104

Broken Spoke

5.43 mi in 23:58

1

23:58

5.43

13.6

203

117

127
August 25, 2014

6.9 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 29:20

1

29:20

6.92

14.2

250

118

106

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

9:08

2.0
Miles

13.3
MPH

92
Watts

Campus Loop

9:08

2.0 Miles
13.3 MPH
92 Watts

Lost Trail

13:09

2.9
Miles

13.3
MPH

99
Watts

Lost Trail

13:09

2.9 Miles
13.3 MPH
99 Watts

Alpine Splash

15:39

2.9
Miles

11.2
MPH

100
Watts

Alpine Splash

15:39

2.9 Miles
11.2 MPH
100 Watts

Bent Spoke

20:22

4.0
Miles

11.7
MPH

87
Watts

Bent Spoke

20:22

4.0 Miles
11.7 MPH
87 Watts

Moderate

Dragon Fire

20:14

5.0
Miles

14.8
MPH

121
Watts

Dragon Fire

20:14

5.0 Miles
14.8 MPH
121 Watts

Billy Goat Falls

25:26

5.4
Miles

12.7
MPH

117
Watts

Billy Goat Falls

25:26

5.4 Miles
12.7 MPH
117 Watts

Broken Spoke

23:58

5.4
Miles

13.4
MPH

117
Watts

Broken Spoke

23:58

5.4 Miles
13.4 MPH
117 Watts

Moody Ambush

23:54

5.4
Miles

13.5
MPH

120
Watts

Moody Ambush

23:54

5.4 Miles
13.5 MPH
120 Watts

Ironhorse Rush

26:30

6.0
Miles

13.6
MPH

124
Watts

Ironhorse Rush

26:30

6.0 Miles
13.6 MPH
124 Watts

Quicksilver

25:57

6.3
Miles

14.6
MPH

123
Watts

Quicksilver

25:57

6.3 Miles
14.6 MPH
123 Watts

Farmers Bluff

29:00

6.9
Miles

14.3
MPH

122
Watts

Farmers Bluff

29:00

6.9 Miles
14.3 MPH
122 Watts

Stump Puller

29:17

6.9
Miles

14.1
MPH

119
Watts

Stump Puller

29:17

6.9 Miles
14.1 MPH
119 Watts

Apple Grinder

30:45

7.0
Miles

13.6
MPH

118
Watts

Apple Grinder

30:45

7.0 Miles
13.6 MPH
118 Watts

All-time

November 22, 2014

2.9 Miles

97 Calories

0 Score

October 20, 2014

5.1 Miles

179 Calories

0 Score

October 16, 2014

5.4 Miles

198 Calories

0 Score

September 25, 2014

5.4 Miles

216 Calories

0 Score

September 23, 2014

5.0 Miles

176 Calories

0 Score

September 22, 2014

6.3 Miles

226 Calories

0 Score

September 11, 2014

6.9 Miles

254 Calories

0 Score

September 8, 2014

6.0 Miles

229 Calories

0 Score

August 29, 2014

10.9 Miles

405 Calories

0 Score

August 25, 2014

6.9 Miles

250 Calories

0 Score

Road

Basic

9:08

13:09

15:39

20:22

Moderate

20:14

25:26

23:58

23:54

26:30

25:57

29:00

29:17

30:45

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain