M. White

Matt White

30-39

All-time

Miles	60
Calories	2,195
Score	0

Matt White

Erie County Medical Center

30-39

March 9, 2015

4.0 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:22

1

18:22

4.01

13.1

144

106

123
March 3, 2015

1.7 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.66 mi in 8:42

0.41

8:42

1.66

11.4

65

101

111
March 2, 2015

4.5 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:51

1

29:51

4.53

9.1

234

107

120
February 27, 2015

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:52

1

13:52

3.37

14.6

113

112

115
February 18, 2015

4.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:41

1

17:41

4.01

13.6

142

110

113
February 13, 2015

5.0 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:46

1

19:46

5

15.2

170

119

124
February 5, 2015

6.0 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:27

1

7:27

2.03

16.3

71

136

129

Bent Spoke

4.01 mi in 18:40

1

18:40

4.01

12.9

143

104

117
February 2, 2015

6.3 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:00

1

27:00

6.33

14.1

219

111

125
January 27, 2015

5.4 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

36

132

128

Fruitdale

4.42 mi in 17:41

1

17:41

4.42

15.0

147

114

117
January 26, 2015

5.0 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:52

1

15:52

2.93

11.1

118

100

125

Mini Mayhem

2.03 mi in 8:00

1

8:00

2.03

15.2

69

121

117

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:17

1.0
Miles

18.0
MPH

176
Watts

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
176 Watts

Rolling Thunder

3:52

1.0
Miles

15.8
MPH

132
Watts

Rolling Thunder

3:52

1.0 Miles
15.8 MPH
132 Watts

Redwood Dash

6:04

1.5
Miles

14.8
MPH

105
Watts

Redwood Dash

6:04

1.5 Miles
14.8 MPH
105 Watts

Campus Loop

7:27

2.0
Miles

16.2
MPH

136
Watts

Campus Loop

7:27

2.0 Miles
16.2 MPH
136 Watts

Mini Mayhem

8:00

2.0
Miles

15.1
MPH

121
Watts

Mini Mayhem

8:00

2.0 Miles
15.1 MPH
121 Watts

Rabbit Run

9:18

2.4
Miles

15.1
MPH

126
Watts

Rabbit Run

9:18

2.4 Miles
15.1 MPH
126 Watts

Alpine Splash

15:52

2.9
Miles

11.0
MPH

100
Watts

Alpine Splash

15:52

2.9 Miles
11.0 MPH
100 Watts

Coastal Run

13:52

3.4
Miles

14.5
MPH

112
Watts

Coastal Run

13:52

3.4 Miles
14.5 MPH
112 Watts

Bent Spoke

18:22

4.0
Miles

12.9
MPH

106
Watts

Bent Spoke

18:22

4.0 Miles
12.9 MPH
106 Watts

Fruitdale

17:41

4.4
Miles

15.0
MPH

114
Watts

Fruitdale

17:41

4.4 Miles
15.0 MPH
114 Watts

Moderate

City Express

29:51

4.5
Miles

9.0
MPH

107
Watts

City Express

29:51

4.5 Miles
9.0 MPH
107 Watts

Dragon Fire

19:46

5.0
Miles

15.1
MPH

119
Watts

Dragon Fire

19:46

5.0 Miles
15.1 MPH
119 Watts

Quicksilver

27:00

6.3
Miles

14.0
MPH

111
Watts

Quicksilver

27:00

6.3 Miles
14.0 MPH
111 Watts

All-time

March 9, 2015

4.0 Miles

144 Calories

0 Score

March 3, 2015

1.7 Miles

65 Calories

0 Score

March 2, 2015

4.5 Miles

234 Calories

0 Score

February 27, 2015

3.4 Miles

113 Calories

0 Score

February 18, 2015

4.0 Miles

142 Calories

0 Score

February 13, 2015

5.0 Miles

170 Calories

0 Score

February 5, 2015

6.0 Miles

215 Calories

0 Score

February 2, 2015

6.3 Miles

219 Calories

0 Score

January 27, 2015

5.4 Miles

183 Calories

0 Score

January 26, 2015

5.0 Miles

187 Calories

0 Score

Road

Basic

3:17

3:52

6:04

7:27

8:00

9:18

15:52

13:52

18:22

17:41

Moderate

29:51

19:46

27:00

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain