_ Deadlifts_And_Cupcakes
YMCA - River Valley Regional - Williamsport
20-29
_ Deadlifts_And_Cupcakes
Double Centurion

All-time

Miles 214
Calories 10,230
Score 0

  • November 21, 2014

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 19:25

  • September 11, 2014

    3.2 Miles
    132 Calories
    0 Score
    Rides
    3.20 mi in 11:11

  • August 30, 2014

    1.1 Miles
    55 Calories
    0 Score
    Rides
    1.15 mi in 4:26

  • August 13, 2014

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 12:05

  • August 12, 2014

    5.0 Miles
    219 Calories
    0 Score
    Rides
    5.00 mi in 15:27

  • August 11, 2014

    7.2 Miles
    346 Calories
    0 Score
    Rides
    7.22 mi in 22:52

  • August 6, 2014

    2.4 Miles
    112 Calories
    0 Score
    Rides
    2.36 mi in 6:49

  • July 30, 2014

    4.4 Miles
    195 Calories
    0 Score
    Rides
    4.42 mi in 13:07

  • July 24, 2014

    7.2 Miles
    348 Calories
    0 Score
    Rides
    7.22 mi in 22:58

  • July 21, 2014

    5.7 Miles
    264 Calories
    0 Score
    Rides
    2.36 mi in 7:29
    3.37 mi in 9:45

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.3 MPH
224 Watts
Rolling Thunder

2:48

1.0 Miles
21.7 MPH
284 Watts
Mini Mayhem

5:49

2.0 Miles
20.8 MPH
263 Watts
Evening Bliss

6:34

2.4 Miles
21.4 MPH
275 Watts
Rabbit Run

6:49

2.4 Miles
20.6 MPH
250 Watts
Lost Trail

8:12

2.9 Miles
21.3 MPH
273 Watts
Coastal Run

9:45

3.4 Miles
20.7 MPH
252 Watts
Bent Spoke

11:34

4.0 Miles
20.4 MPH
266 Watts
Fruitdale

12:54

4.4 Miles
20.5 MPH
233 Watts

Moderate

City Express

17:12

4.5 Miles
15.8 MPH
228 Watts
Dragon Fire

14:26

5.0 Miles
20.7 MPH
251 Watts
Billy Goat Falls

16:46

5.4 Miles
19.2 MPH
250 Watts
Broken Spoke

16:46

5.4 Miles
19.1 MPH
232 Watts
Moody Ambush

16:13

5.4 Miles
19.7 MPH
248 Watts
Ironhorse Rush

19:31

6.0 Miles
18.4 MPH
231 Watts
Quicksilver

18:27

6.3 Miles
20.5 MPH
253 Watts
Stump Puller

21:19

6.9 Miles
19.4 MPH
225 Watts

Challenging

Ravens Roost

21:52

7.2 Miles
19.8 MPH
252 Watts
Stormy Hollow

24:11

7.4 Miles
18.4 MPH
237 Watts
Odyssey

24:16

7.6 Miles
18.8 MPH
255 Watts
Wicked Workout

27:36

7.9 Miles
17.0 MPH
222 Watts
Oh Mama

27:45

7.9 Miles
17.0 MPH
217 Watts
Rough Rider

25:50

8.4 Miles
19.4 MPH
224 Watts
Falcon Flight

24:17

8.4 Miles
20.7 MPH
259 Watts
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