Kara Mondy
Centurion

All-time

Miles 171
Calories 6,198
Score 0
  • August 17, 2014

    10.0 Miles
    360 Calories
    0 Score
    Rides
    10.02 mi in 48:59
  • August 14, 2014

    10.2 Miles
    428 Calories
    0 Score
    Rides
    10.16 mi in 54:51
  • August 8, 2014

    10.0 Miles
    402 Calories
    0 Score
    Rides
    10.04 mi in 53:25
  • August 5, 2014

    10.0 Miles
    396 Calories
    0 Score
    Rides
    10.01 mi in 52:26
  • August 4, 2014

    13.5 Miles
    469 Calories
    0 Score
    Rides
    13.50 mi in 1:02:04
  • August 3, 2014

    11.3 Miles
    397 Calories
    0 Score
    Rides
    2.91 mi in 12:09
    8.38 mi in 34:53
  • July 31, 2014

    8.6 Miles
    325 Calories
    0 Score
    Rides
    1.01 mi in 4:43
    7.60 mi in 41:00
  • July 14, 2014

    15.4 Miles
    552 Calories
    0 Score
    Rides
    5.37 mi in 28:48
    10.02 mi in 46:35
  • July 13, 2014

    13.5 Miles
    517 Calories
    0 Score
    Rides
    2.03 mi in 8:31
    0.86 mi in 3:16
    10.59 mi in 57:37
  • July 8, 2014

    14.8 Miles
    507 Calories
    0 Score
    Rides
    4.42 mi in 18:10
    0.38 mi in 1:35
    10.01 mi in 44:57
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

8:31

2.0 Miles
14.2 MPH
104 Watts
Lost Trail

12:09

2.9 Miles
14.4 MPH
115 Watts
Fruitdale

18:10

4.4 Miles
14.6 MPH
103 Watts

Moderate

Dragon Fire

22:56

5.0 Miles
13.1 MPH
90 Watts
Billy Goat Falls

28:48

5.4 Miles
11.2 MPH
93 Watts
Broken Spoke

27:35

5.4 Miles
11.6 MPH
91 Watts
Moody Ambush

24:28

5.4 Miles
13.1 MPH
104 Watts
Ironhorse Rush

29:49

6.0 Miles
12.1 MPH
101 Watts
Quicksilver

33:03

6.3 Miles
11.5 MPH
78 Watts
Stump Puller

33:23

6.9 Miles
12.4 MPH
90 Watts

Challenging

Odyssey

41:00

7.6 Miles
11.1 MPH
95 Watts
Rough Rider

34:53

8.4 Miles
14.4 MPH
117 Watts
Falcon Flight

39:26

8.4 Miles
12.7 MPH
93 Watts
Monkey Pass

42:40

9.5 Miles
13.4 MPH
110 Watts
Outlaw Rock

52:26

10.0 Miles
11.4 MPH
102 Watts
Drifters Peak

54:51

10.2 Miles
11.0 MPH
106 Watts

Extreme

Temple Ridge

1:02:04

13.5 Miles
13.1 MPH
102 Watts