Phil J
Cascade Athletic Clubs
60-69
Phil J
Centurion

All-time

Miles 180
Calories 6,815
Score 3,308

  • March 1, 2016

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 10:41

  • February 1, 2016

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:47

  • November 10, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:48

  • October 21, 2015

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 10:53

  • September 7, 2015

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:17

  • September 4, 2015

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:59

  • August 21, 2015

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:19

  • August 18, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:37

  • August 14, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:45

  • August 6, 2015

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.91 mi in 11:24
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.5 MPH
156 Watts
Campus Loop

7:33

2.0 Miles
16.0 MPH
135 Watts
Mini Mayhem

7:38

2.0 Miles
15.8 MPH
132 Watts
Evening Bliss

8:58

2.4 Miles
15.5 MPH
133 Watts
Rabbit Run

8:57

2.4 Miles
15.5 MPH
135 Watts
Lost Trail

10:41

2.9 Miles
16.3 MPH
151 Watts
Alpine Splash

12:10

2.9 Miles
14.4 MPH
152 Watts
Coastal Run

12:39

3.4 Miles
15.9 MPH
142 Watts
Bent Spoke

16:11

4.0 Miles
14.6 MPH
132 Watts
Fruitdale

16:07

4.4 Miles
16.4 MPH
136 Watts

Moderate

City Express

23:27

4.5 Miles
11.5 MPH
139 Watts
Dragon Fire

17:54

5.0 Miles
16.7 MPH
154 Watts
Billy Goat Falls

23:27

5.4 Miles
13.6 MPH
131 Watts
Broken Spoke

21:53

5.4 Miles
14.6 MPH
136 Watts
Moody Ambush

22:56

5.4 Miles
13.9 MPH
124 Watts
Quicksilver

22:53

6.3 Miles
16.5 MPH
156 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default