JA Cruz
Fitness Formula - Lincoln Park
30-39
JA Cruz
Centurion

All-time

Miles 192
Calories 8,378
Score 0

  • April 13, 2015

    7.0 Miles
    253 Calories
    0 Score
    Rides
    7.00 mi in 26:25

  • March 30, 2015

    5.5 Miles
    209 Calories
    0 Score
    Rides
    5.47 mi in 20:07

  • January 19, 2015

    6.9 Miles
    294 Calories
    0 Score
    Rides
    6.91 mi in 23:10

  • October 21, 2014

    7.0 Miles
    290 Calories
    0 Score
    Rides
    6.98 mi in 24:44

  • October 7, 2014

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.43 mi in 18:19

  • September 30, 2014

    7.0 Miles
    309 Calories
    0 Score
    Rides
    6.98 mi in 23:45

  • September 24, 2014

    6.7 Miles
    282 Calories
    0 Score
    Rides
    6.33 mi in 21:06
    0.37 mi in 1:26

  • September 20, 2014

    7.9 Miles
    378 Calories
    0 Score
    Rides
    7.87 mi in 28:58

  • September 11, 2014

    7.9 Miles
    387 Calories
    0 Score
    Rides
    7.87 mi in 28:13

  • September 2, 2014

    6.9 Miles
    307 Calories
    0 Score
    Rides
    6.91 mi in 23:16
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Bent Spoke

15:17

4.0 Miles
15.6 MPH
150 Watts
Fruitdale

14:23

4.4 Miles
18.4 MPH
180 Watts

Moderate

City Express

18:42

4.5 Miles
14.7 MPH
196 Watts
Dragon Fire

15:37

5.0 Miles
19.2 MPH
208 Watts
Billy Goat Falls

19:08

5.4 Miles
16.8 MPH
192 Watts
Broken Spoke

18:19

5.4 Miles
17.6 MPH
195 Watts
Moody Ambush

19:17

5.4 Miles
16.8 MPH
175 Watts
Quicksilver

21:06

6.3 Miles
18.0 MPH
188 Watts
Farmers Bluff

23:10

6.9 Miles
18.0 MPH
188 Watts
Stump Puller

22:56

6.9 Miles
18.2 MPH
198 Watts
Apple Grinder

23:30

7.0 Miles
17.8 MPH
195 Watts
Sunday Afternoon

24:44

7.0 Miles
17.0 MPH
171 Watts

Challenging

Ravens Roost

27:21

7.2 Miles
15.9 MPH
163 Watts
Stormy Hollow

27:11

7.4 Miles
16.4 MPH
182 Watts
Wicked Workout

28:13

7.9 Miles
16.8 MPH
205 Watts
Oh Mama

28:58

7.9 Miles
16.3 MPH
193 Watts
Rough Rider

28:55

8.4 Miles
17.4 MPH
179 Watts
Monkey Pass

33:15

9.5 Miles
17.3 MPH
182 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default