Fred Leif
Double Centurion

All-time

Miles 263
Calories 10,089
Score 0
  • April 12, 2016

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 28:24
  • April 8, 2016

    8.4 Miles
    312 Calories
    0 Score
    Rides
    8.38 mi in 33:56
  • March 26, 2016

    10.0 Miles
    425 Calories
    0 Score
    Rides
    10.01 mi in 50:51
  • March 24, 2016

    9.5 Miles
    364 Calories
    0 Score
    Rides
    9.54 mi in 41:44
  • March 22, 2016

    6.0 Miles
    239 Calories
    0 Score
    Rides
    6.01 mi in 28:53
  • February 10, 2015

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 31:18
  • January 30, 2015

    9.5 Miles
    364 Calories
    0 Score
    Rides
    9.54 mi in 41:39
  • January 26, 2015

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 29:30
  • January 19, 2015

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 29:32
  • January 10, 2015

    9.5 Miles
    360 Calories
    0 Score
    Rides
    9.54 mi in 41:15
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.9 MPH
123 Watts
Redwood Dash

6:02

1.5 Miles
14.8 MPH
109 Watts
Evening Bliss

9:32

2.4 Miles
14.8 MPH
123 Watts
Lost Trail

11:13

2.9 Miles
15.5 MPH
137 Watts
Coastal Run

13:37

3.4 Miles
14.9 MPH
120 Watts
Bent Spoke

17:21

4.0 Miles
13.6 MPH
119 Watts
Fruitdale

19:50

4.4 Miles
13.4 MPH
97 Watts

Moderate

Ironhorse Rush

25:20

6.0 Miles
14.1 MPH
135 Watts
Farmers Bluff

28:24

6.9 Miles
14.6 MPH
123 Watts
Apple Grinder

29:30

7.0 Miles
14.1 MPH
128 Watts

Challenging

Stormy Hollow

33:29

7.4 Miles
13.3 MPH
127 Watts
Rough Rider

33:56

8.4 Miles
14.8 MPH
129 Watts
Monkey Pass

39:07

9.5 Miles
14.6 MPH
133 Watts
Camel Country

47:01

10.0 Miles
12.7 MPH
129 Watts