A Francis
YMCA - Greater Nashua - Nashua
30-39
A Francis
Double Marathoner

All-time

Miles 70
Calories 3,030
Score 3,689

  • February 7, 2015

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.93 mi in 11:58

  • December 20, 2014

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 20:58

  • December 19, 2014

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:26

  • November 23, 2014

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 11:21

  • November 3, 2014

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:04

  • November 1, 2014

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:51

  • October 25, 2014

    2.3 Miles
    92 Calories
    0 Score
    Rides
    2.33 mi in 9:34

  • October 22, 2014

    3.7 Miles
    142 Calories
    0 Score
    Rides
    2.91 mi in 11:27
    0.79 mi in 3:03

  • October 18, 2014

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:52

  • October 15, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:41
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.3 MPH
246 Watts
Rolling Thunder

3:06

1.0 Miles
19.7 MPH
232 Watts
Redwood Dash

4:52

1.5 Miles
18.3 MPH
185 Watts
Campus Loop

6:51

2.0 Miles
17.7 MPH
175 Watts
Mini Mayhem

6:44

2.0 Miles
17.9 MPH
195 Watts
Evening Bliss

8:26

2.4 Miles
16.5 MPH
157 Watts
Lost Trail

10:14

2.9 Miles
17.0 MPH
177 Watts
Alpine Splash

11:01

2.9 Miles
15.9 MPH
180 Watts
Coastal Run

11:06

3.4 Miles
18.2 MPH
202 Watts

Moderate

City Express

20:58

4.5 Miles
12.9 MPH
168 Watts
Dragon Fire

16:43

5.0 Miles
17.9 MPH
195 Watts
Billy Goat Falls

22:19

5.4 Miles
14.4 MPH
157 Watts

Challenging

Odyssey

28:56

7.6 Miles
15.7 MPH
194 Watts
Falcon Flight

31:12

8.4 Miles
16.1 MPH
150 Watts
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