C. Costello

Cathy Costello

50-59

All-time

Miles	327
Calories	12,477
Score	11,734

Cathy Costello

Goodlife - Morningside

50-59

August 27, 2015

3.1 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

43

195

142

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

43

190

135

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

38

146

127
February 18, 2015

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.95 mi in 8:53

0.96

8:53

1.95

13.2

65

98

121
February 10, 2015

1.5 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.51 mi in 12:52

0.33

12:52

1.51

7.0

91

95

146
February 4, 2015

5.7 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

5.66 mi in 28:41

0.81

28:41

5.66

11.8

191

87

123
January 28, 2015

4.8 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 26:19

1.06

26:19

4.78

10.9

232

123

129
January 21, 2015

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.95 mi in 9:51

0.96

9:51

1.95

11.9

57

74

119
January 18, 2015

3.0 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.99 mi in 15:16

0.43

15:16

2.99

11.8

102

88

158
January 16, 2015

3.6 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.63 mi in 17:39

1.25

17:39

3.63

12.3

124

93

134
January 11, 2015

3.5 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.48 mi in 15:41

1.71

15:41

3.48

13.3

112

95

150
December 31, 2014

4.2 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.21 mi in 20:00

2.81

20:00

4.21

12.6

122

78

144

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

16.6
MPH

144
Watts

Expresso Speedway

3:33

1.0 Miles
16.6 MPH
144 Watts

Rolling Thunder

3:21

1.0
Miles

18.1
MPH

190
Watts

Rolling Thunder

3:21

1.0 Miles
18.1 MPH
190 Watts

Redwood Dash

5:27

1.5
Miles

16.3
MPH

138
Watts

Redwood Dash

5:27

1.5 Miles
16.3 MPH
138 Watts

Campus Loop

8:21

2.0
Miles

14.6
MPH

104
Watts

Campus Loop

8:21

2.0 Miles
14.6 MPH
104 Watts

Mini Mayhem

7:02

2.0
Miles

17.2
MPH

165
Watts

Mini Mayhem

7:02

2.0 Miles
17.2 MPH
165 Watts

Evening Bliss

10:31

2.4
Miles

13.4
MPH

94
Watts

Evening Bliss

10:31

2.4 Miles
13.4 MPH
94 Watts

Lost Trail

12:36

2.9
Miles

13.9
MPH

101
Watts

Lost Trail

12:36

2.9 Miles
13.9 MPH
101 Watts

Alpine Splash

10:52

2.9
Miles

16.2
MPH

194
Watts

Alpine Splash

10:52

2.9 Miles
16.2 MPH
194 Watts

Coastal Run

13:12

3.4
Miles

15.3
MPH

126
Watts

Coastal Run

13:12

3.4 Miles
15.3 MPH
126 Watts

Fruitdale

17:20

4.4
Miles

15.3
MPH

110
Watts

Fruitdale

17:20

4.4 Miles
15.3 MPH
110 Watts

Moderate

City Express

24:33

4.5
Miles

11.1
MPH

129
Watts

City Express

24:33

4.5 Miles
11.1 MPH
129 Watts

Billy Goat Falls

21:35

5.4
Miles

14.9
MPH

160
Watts

Billy Goat Falls

21:35

5.4 Miles
14.9 MPH
160 Watts

Ironhorse Rush

29:26

6.0
Miles

12.2
MPH

103
Watts

Ironhorse Rush

29:26

6.0 Miles
12.2 MPH
103 Watts

Quicksilver

25:33

6.3
Miles

14.9
MPH

127
Watts

Quicksilver

25:33

6.3 Miles
14.9 MPH
127 Watts

Farmers Bluff

25:19

6.9
Miles

16.4
MPH

161
Watts

Farmers Bluff

25:19

6.9 Miles
16.4 MPH
161 Watts

Stump Puller

26:27

6.9
Miles

15.7
MPH

148
Watts

Stump Puller

26:27

6.9 Miles
15.7 MPH
148 Watts

Apple Grinder

27:38

7.0
Miles

15.1
MPH

145
Watts

Apple Grinder

27:38

7.0 Miles
15.1 MPH
145 Watts

Sunday Afternoon

31:30

7.0
Miles

13.3
MPH

111
Watts

Sunday Afternoon

31:30

7.0 Miles
13.3 MPH
111 Watts

All-time

August 27, 2015

3.1 Miles

125 Calories

0 Score

February 18, 2015

2.0 Miles

65 Calories

0 Score

February 10, 2015

1.5 Miles

91 Calories

0 Score

February 4, 2015

5.7 Miles

191 Calories

0 Score

January 28, 2015

4.8 Miles

232 Calories

0 Score

January 21, 2015

2.0 Miles

57 Calories

0 Score

January 18, 2015

3.0 Miles

102 Calories

0 Score

January 16, 2015

3.6 Miles

124 Calories

0 Score

January 11, 2015

3.5 Miles

112 Calories

0 Score

December 31, 2014

4.2 Miles

122 Calories

0 Score

Road

Basic

3:33

3:21

5:27

8:21

7:02

10:31

12:36

10:52

13:12

17:20

Moderate

24:33

21:35

29:26

25:33

25:19

26:27

27:38

31:30

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain