T. Holloway

Thomas Holloway

50-59

All-time

Miles	318
Calories	13,310
Score	73,809

Thomas Holloway

In-Shape - Shingle Springs

50-59

August 13, 2015

2.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

77

140

131
August 12, 2015

1.0 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.00 mi in 5:11

0.30

5:11

1

11.6

44

118

130
March 16, 2015

1.8 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.78 mi in 7:08

1.19

7:08

1.78

15.0

70

140

154
March 13, 2015

2.4 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.39 mi in 6:03

1.39

6:03

1.39

13.8

54

126

151

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

48

223

152
March 12, 2015

2.4 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.38 mi in 9:13

1.17

9:13

2.38

15.5

94

145

141
March 11, 2015

2.3 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.32 mi in 8:44

1.14

8:44

2.32

15.9

91

149

138
March 4, 2015

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.51 mi in 6:38

0.30

6:38

1.51

13.7

48

97

143
December 17, 2014

5.4 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:58

1

24:58

5.43

13.0

218

122

136
December 3, 2014

5.8 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.81 mi in 24:08

1.07

24:08

5.81

14.4

259

155

147
November 25, 2014

7.2 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.53 mi in 21:04

1.11

Laps

21:04

5.53

15.7

223

153

141

Proving Grounds - 5 Min

7,475 points

7,475

Points

5:00

1.64

13.9

51

145

121

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:53

1.0
Miles

20.5
MPH

259
Watts

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
259 Watts

Rolling Thunder

3:15

1.0
Miles

18.7
MPH

223
Watts

Rolling Thunder

3:15

1.0 Miles
18.7 MPH
223 Watts

Redwood Dash

5:05

1.5
Miles

17.5
MPH

179
Watts

Redwood Dash

5:05

1.5 Miles
17.5 MPH
179 Watts

Campus Loop

7:26

2.0
Miles

16.3
MPH

159
Watts

Campus Loop

7:26

2.0 Miles
16.3 MPH
159 Watts

Mini Mayhem

7:10

2.0
Miles

16.9
MPH

172
Watts

Mini Mayhem

7:10

2.0 Miles
16.9 MPH
172 Watts

Evening Bliss

10:34

2.4
Miles

13.3
MPH

107
Watts

Evening Bliss

10:34

2.4 Miles
13.3 MPH
107 Watts

Rabbit Run

9:32

2.4
Miles

14.7
MPH

130
Watts

Rabbit Run

9:32

2.4 Miles
14.7 MPH
130 Watts

Lost Trail

12:21

2.9
Miles

14.1
MPH

120
Watts

Lost Trail

12:21

2.9 Miles
14.1 MPH
120 Watts

Alpine Splash

14:01

2.9
Miles

12.5
MPH

132
Watts

Alpine Splash

14:01

2.9 Miles
12.5 MPH
132 Watts

Coastal Run

13:30

3.4
Miles

15.0
MPH

137
Watts

Coastal Run

13:30

3.4 Miles
15.0 MPH
137 Watts

Bent Spoke

15:38

4.0
Miles

15.2
MPH

157
Watts

Bent Spoke

15:38

4.0 Miles
15.2 MPH
157 Watts

Fruitdale

14:56

4.4
Miles

17.7
MPH

183
Watts

Fruitdale

14:56

4.4 Miles
17.7 MPH
183 Watts

Moderate

City Express

21:23

4.5
Miles

12.7
MPH

182
Watts

City Express

21:23

4.5 Miles
12.7 MPH
182 Watts

Dragon Fire

17:31

5.0
Miles

17.1
MPH

179
Watts

Dragon Fire

17:31

5.0 Miles
17.1 MPH
179 Watts

Broken Spoke

20:45

5.4
Miles

15.4
MPH

171
Watts

Broken Spoke

20:45

5.4 Miles
15.4 MPH
171 Watts

Moody Ambush

23:41

5.4
Miles

13.6
MPH

130
Watts

Moody Ambush

23:41

5.4 Miles
13.6 MPH
130 Watts

Ironhorse Rush

26:32

6.0
Miles

13.5
MPH

138
Watts

Ironhorse Rush

26:32

6.0 Miles
13.5 MPH
138 Watts

Quicksilver

23:32

6.3
Miles

16.1
MPH

165
Watts

Quicksilver

23:32

6.3 Miles
16.1 MPH
165 Watts

Stump Puller

25:35

6.9
Miles

16.2
MPH

168
Watts

Stump Puller

25:35

6.9 Miles
16.2 MPH
168 Watts

Apple Grinder

26:27

7.0
Miles

15.8
MPH

168
Watts

Apple Grinder

26:27

7.0 Miles
15.8 MPH
168 Watts

Sunday Afternoon

26:09

7.0
Miles

15.9
MPH

171
Watts

Sunday Afternoon

26:09

7.0 Miles
15.9 MPH
171 Watts

Challenging

Ravens Roost

27:55

7.2
Miles

15.5
MPH

167
Watts

Ravens Roost

27:55

7.2 Miles
15.5 MPH
167 Watts

Odyssey

36:08

7.6
Miles

12.6
MPH

131
Watts

Odyssey

36:08

7.6 Miles
12.6 MPH
131 Watts

Wicked Workout

32:53

7.9
Miles

14.3
MPH

176
Watts

Wicked Workout

32:53

7.9 Miles
14.3 MPH
176 Watts

Rough Rider

31:02

8.4
Miles

16.2
MPH

166
Watts

Rough Rider

31:02

8.4 Miles
16.2 MPH
166 Watts

Falcon Flight

30:17

8.4
Miles

16.6
MPH

173
Watts

Falcon Flight

30:17

8.4 Miles
16.6 MPH
173 Watts

Monkey Pass

36:50

9.5
Miles

15.6
MPH

162
Watts

Monkey Pass

36:50

9.5 Miles
15.6 MPH
162 Watts

Camel Country

52:24

10.0
Miles

11.4
MPH

121
Watts

Camel Country

52:24

10.0 Miles
11.4 MPH
121 Watts

Drifters Peak

43:22

10.2
Miles

14.0
MPH

164
Watts

Drifters Peak

43:22

10.2 Miles
14.0 MPH
164 Watts

All-time

August 13, 2015

2.0 Miles

77 Calories

0 Score

August 12, 2015

1.0 Miles

44 Calories

0 Score

March 16, 2015

1.8 Miles

70 Calories

0 Score

March 13, 2015

2.4 Miles

102 Calories

0 Score

March 12, 2015

2.4 Miles

94 Calories

0 Score

March 11, 2015

2.3 Miles

91 Calories

0 Score

March 4, 2015

1.5 Miles

48 Calories

0 Score

December 17, 2014

5.4 Miles

218 Calories

0 Score

December 3, 2014

5.8 Miles

259 Calories

0 Score

November 25, 2014

7.2 Miles

274 Calories

0 Score

Road

Basic

2:53

3:15

5:05

7:26

7:10

10:34

9:32

12:21

14:01

13:30

15:38

14:56

Moderate

21:23

17:31

20:45

23:41

26:32

23:32

25:35

26:27

26:09

Challenging

27:55

36:08

32:53

31:02

30:17

36:50

52:24

43:22

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile