Fouad ALAMI
30-39
Fouad ALAMI
Penta-kilo-miler Mileage Monster

Year-to-date

Miles 1,275
Calories 62,525
Score 0

All-time

Miles 10,210
Calories 506,553
Score 0

Monthly Activity

  • December 13, 2024

    10.7 Miles
    514 Calories
    0 Score
    Rides
    10.67 mi in 35:12
  • December 11, 2024

    11.5 Miles
    611 Calories
    0 Score
    Rides
    11.53 mi in 40:01
  • December 9, 2024

    18.3 Miles
    967 Calories
    0 Score
    Rides
    18.30 mi in 1:00:15
  • December 4, 2024

    13.5 Miles
    654 Calories
    0 Score
    Rides
    13.50 mi in 41:47
  • December 2, 2024

    9.5 Miles
    472 Calories
    0 Score
    Rides
    9.54 mi in 29:34
  • December 1, 2024

    15.2 Miles
    800 Calories
    0 Score
    Rides
    4.53 mi in 16:09
    10.67 mi in 34:02
  • November 29, 2024

    20.0 Miles
    1,023 Calories
    0 Score
    Rides
    20.02 mi in 1:06:24
  • November 27, 2024

    20.0 Miles
    1,032 Calories
    0 Score
    Rides
    20.02 mi in 1:05:35
  • November 24, 2024

    12.2 Miles
    626 Calories
    0 Score
    Rides
    12.18 mi in 39:50
  • November 17, 2024

    3.0 Miles
    148 Calories
    0 Score
    Rides
    2.99 mi in 11:17
Ride 40 Miles
December 2024
Get pedaling for the Turkey Trot!
27 Nov 2024 - 28 Nov 2024
Ride 8 Hours
November 2024
Ride Monkey Pass this week (9.5 miles)
13 Oct 2024 - 19 Oct 2024
Burn 3,000 Calories
October 2024
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
December 2023
Score 1 million game points
November 2023
Ride 50 miles
August 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Burn 2,500 Calories
May 2023
Ride 100 miles
April 2023
Score 1 million game points
March 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
Burn 5,000 Calories this month
October 2022
Ride 50 miles this month
September 2022
Score 2 million game points this month
August 2022
Ride 5 hours this month
July 2022
Burn 2,500 Calories this month
June 2022
Ride 100 miles for your chance to win $100
May 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Ride 50 miles for your chance to win $100
November 2021
Bust 10 personal bests for your chance to win $100
October 2021
Score 2 million game points for your chance to win $100
September 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Bust 10 personal bests for your chance to win $100
October 2020
Score 2 million game points for your chance to win $100
September 2020
Ride 5 hours for your chance to win $100
August 2020
Burn 2,500 Calories for your chance to win $100
July 2020
Earn 50 mountain points for your chance to win $100
June 2020
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Stage 21
24 Jul 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Can you Survive the Expressopocalypse?!?
April 2015
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mileage Monster
Mileage Monster
'24 Turkey Trot
'24 Turkey Trot
Ride of the Week: 42
Ride of the Week: 42
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Calorie Crusher
Calorie Crusher
Road Warrior
Road Warrior
Road Warrior
Road Warrior
Ride of the Week: 30
Ride of the Week: 30
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 50
Ride of the Week: 50
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 36
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
King of the Mountains
King of the Mountains
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 38
Ride of the Week: 38
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Workout Wizard
Workout Wizard
Ride of the Week: 4
Ride of the Week: 4
Titan
Titan
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Ride of the Week: 36
Ride of the Week: 36
Ghost Buster
Ghost Buster
Road Warrior
Road Warrior
Ride of the Week: 31
Ride of the Week: 31
Titan
Titan
Ride of the Week: 20
Ride of the Week: 20
King of the Mountains
King of the Mountains
Oh Mama
Oh Mama
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:26

1.0 Miles
24.1 MPH
350 Watts
Rabbit Run

7:06

2.4 Miles
19.6 MPH
233 Watts
Lost Trail

8:26

2.9 Miles
20.6 MPH
259 Watts
Alpine Splash

9:35

2.9 Miles
18.3 MPH
235 Watts
Catacombs

11:03

3.7 Miles
20.0 MPH
270 Watts
Bent Spoke

11:58

4.0 Miles
19.7 MPH
253 Watts
Fruitdale

12:07

4.4 Miles
21.9 MPH
278 Watts

Moderate

City Express

14:33

4.5 Miles
18.6 MPH
294 Watts
Dragon Fire

13:38

5.0 Miles
21.9 MPH
290 Watts
Billy Goat Falls

15:31

5.4 Miles
20.6 MPH
294 Watts
Broken Spoke

16:25

5.4 Miles
19.4 MPH
248 Watts
Moody Ambush

15:47

5.4 Miles
20.2 MPH
265 Watts
Ironhorse Rush

17:46

6.0 Miles
20.1 MPH
268 Watts
Quicksilver

17:58

6.3 Miles
21.1 MPH
273 Watts
Farmers Bluff

20:23

6.9 Miles
20.3 MPH
257 Watts
Stump Puller

20:28

6.9 Miles
20.3 MPH
254 Watts
Apple Grinder

20:48

7.0 Miles
20.0 MPH
254 Watts

Challenging

Ravens Roost

20:57

7.2 Miles
20.6 MPH
281 Watts
Stormy Hollow

21:41

7.4 Miles
20.5 MPH
286 Watts
Odyssey

23:02

7.6 Miles
19.7 MPH
269 Watts
Wicked Workout

23:32

7.9 Miles
20.0 MPH
286 Watts
Oh Mama

23:45

7.9 Miles
19.8 MPH
282 Watts
Rough Rider

23:12

8.4 Miles
21.6 MPH
290 Watts
Falcon Flight

24:59

8.4 Miles
20.1 MPH
247 Watts
Track Fever

23:45

9.0 Miles
21.4 MPH
263 Watts
Monkey Pass

27:33

9.5 Miles
20.7 MPH
277 Watts
Outlaw Rock

30:47

10.0 Miles
19.4 MPH
274 Watts
Camel Country

30:32

10.0 Miles
19.5 MPH
274 Watts
Drifters Peak

31:24

10.2 Miles
19.3 MPH
270 Watts
Lucky Streak

32:21

10.6 Miles
19.5 MPH
232 Watts

Extreme

Thunderball

31:43

10.7 Miles
20.2 MPH
267 Watts
Gut Buster

33:07

11.0 Miles
19.6 MPH
282 Watts
Lost Valley

36:11

11.5 Miles
19.1 MPH
269 Watts
Ocean Plunge

38:22

11.8 Miles
18.5 MPH
256 Watts
Vindicator

37:23

12.2 Miles
19.4 MPH
263 Watts
Grape Stomper

36:39

12.2 Miles
19.8 MPH
269 Watts
Pyramid Mountain

37:34

13.5 Miles
21.5 MPH
290 Watts
Temple Ridge

37:55

13.5 Miles
21.3 MPH
287 Watts
Ascension

54:53

18.3 Miles
19.8 MPH
280 Watts
Savage Revenge

58:38

20.0 Miles
20.4 MPH
286 Watts